Caffeinated Podcast Adventures & Lessons Learned


TGIF, my friends!

I hope that you’re doing well!

As some of you may know, I was super-anxious to record my 1st episode with “Dr. Kat” of the program Mom & Mind. Fortunately, she was so awesome & encouraging that I was able to calm down.

Then last Monday I joined the hosts of Podcast One’s Mind Full program to talk about postpartum bipolar disorder. Mind Full’s Alicia Perkins and Colleen Lindstrom were great and they set me at ease from the get-go.

However, I made a royal brainfart (lovely word, I know!) when I scheduled our talk. I thought our appointment was 4:45 p.m. Pacific Time. I deliberately chose that slot because it’s when I usually get a second wind and take Lucy out for her walk. At the very last minute (i.e. the morning of the recording day) I realized the schedule said Central Time, not Pacific.

Arrgh! Our time wasn’t 4:45 p.m. but at 2:45 p.m. when I was still totally dragging energy-wise. I worried I’d sound like a zombie.

So I broke my “no coffee in the afternoon” rule. I glugged a gallon big cup of Peet’s organic shortly before our recording time.

The lessons I learned were:

1) Be far more careful when scheduling anything!

2) Do not drink coffee before recording a podcast!!!

I’m happy to say that it all worked out despite my jitters. One of my gracious hosts admitted that she had just downed some coffee herself at 5:00 p.m.!

When I find out the air date, I’ll let you know!

 

Meanwhile, I’m always on the lookout for intriguing mental health-themed podcasts, especially ones that have a bipolar focus. Last week I found one called Bipolar Style.

Here’s the promo blurb:

“Bipolar Style™ is a new podcast, hosted by , about life from a manic-depressive perspective!”

I encourage you to check out host @JohnEmotions’ heartfelt and entertaining observations from the perspective of one who works a “regular job” with his bipolar on the “DL”/down low – I guarantee you’ll relate to many of the topics he discusses, whether or not you’re working!

He’s seeking podcast guests so if that interests you, give him a shout! I really love the short format of 15 minutes, too.

To listen to the Bipolar Style podcasts go to this link.  Visit BipolarStyle.com for more info. & you can find John Emotions (who loves to network & help promote fellow bp tribe members) on Twitter at @BipolarStyle

Dr. Kat

Also, if you didn’t have a chance to hear my first podcast with “Dr. Kat” you can still do it! Go to this link

To check out Dr. Kat’s 69 other Mom & Mind podcasts please visit here.


That’s all the news that’s fit to blog, but in the next few weeks, I’ll have other things to write about, such as what it feels like to finally have my book published, and what it feels like to receive good reviews…..and not-so-good reviews!!!!

I appreciate your support so much! Thanks for reading this blog and for spreading the word about these worthy podcasts.

Have a good weekend!

Love,

Dyane 

 

Birth of a New Brain – Healing from Postpartum Bipolar Disorder, with a foreword by Dr. Carol Henshaw, will be published by Post Hill Press on October 10th, 2017. Birth of a New Brain is available on Amazon for Kindle and paperback pre-sales.

 

 

 

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Cool Mental Health Podcasts Aplenty!

What a striking logo – I love it!

 

Do you listen to podcasts? I’m a relative latecomer to the podcast world, but hey, better late than never, right?

Thanks to Lucy’s daily walk, I’ve turned into quite the podcast connoisseur. We strut our stuff for 20 minutes. At that point my girl gets tired so we head for an empty baseball field. Lucy hangs out on the grass while I walk laps around the dugout. That’s the perfect time to listen to downloaded podcasts on my cell phone’s speaker – some people prefer headphones. You can listen to podcasts in cars, at home, at the gym, standing in line at the market (just kidding – you’d get lots of glares unless you have headphones! 😉 etc.

Once again I must remind you Lucy is so darn cute, and the hound is thirsty after powering out those twenty minutes. Because I love to spoil her rotten, I bring a plastic bowl I fill with a bottle of water. She chillaxes and rehydrates in the great outdoors while I get in my workout!

When freshly bathed, this furry beast appears half her size!

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When I began my podcast exploration, I started out with the best of the best:  Mohr Stories on Podcast One.

Mohr Stories is hosted by actor, comedian, poet, author, and sports enthusiast, Jay Mohr.  Here’s the podcast description: 

“Each week, laugh, be surprised and think deep, as Jay talks to an entertainer, athlete, musician, author or game-changer about showbiz, comedy, and life beyond your typical interview conversation. Guests have included Anthony Bourdain, Perez Hilton, Lou Diamond Phillips, Sugar Ray Leonard, Jay Leno, Reggie Watts and more. Frequent visitors include John DiMaggio, Brad Williams, Jim Jeffries, Adam Carolla, and of course, the occasional Christopher Walken impersonation.”

Last year Jay invited me to be on Mohr Stories but I wanted to wait until after Birth of a New Brain was published in October. When the air date is confirmed, I’ll let you know!

The super-cool hosts Alisha Perkins and Colleen Lindstrom of Mind Full

 

Mind Full is “an open, honest and entertaining discussion about mental & physical health, hosted by author, runner, and baseball wife Alisha Perkins, and MyTalk 107.1 radio personality Colleen Lindstrom.” 

I’m really enjoying reading Alisha’s memoir Running Home: Big-League Wife, Small-Town Story about living with anxiety, long-distance running (which I used to do until I blew out my knee), and glimpses of what it’s like being married to a high-profile baseball player – there’s much more to it than that, of course.

Alsha’s eye-catching cover!

To listen to Mind Full, visit this link.

I’m recording an episode with Alisha and Colleen in late September & I’ll post the air date when I know it! 

Then there’s the popular Mom and Mind podcast with Dr. Katayune Kaeni. “Dr Kat” is an internet friend of mine and she invited me to be a podcast guest a while ago, but I wasn’t ready to do that until now. Here’s the description:

This podcast is for new mothers, new fathers, families and the health care providers who support them. We discuss the things you need to know about your mental health during the transition to motherhood and parenthood. It’s for partners too, who are also going through their own changes. Dr. Kat, a specialist in maternal mental health, interviews moms, dads, experts and advocates about how to cope, manage and recover from perinatal mood and anxiety disorders. We talk about postpartum depression, postpartum anxiety and SO MUCH MORE! We get real. We get honest. We put on our stigma crushing boots and address the realities of the transition to motherhood and parenthood while offering hope, healing, and resources for help. Please find more information at http://www.momandmind.com”

 Mom and Mind is on iTunes – you can visit the link here. 

 

I want to check out the podcast archives at:

The Mental Illness Happy Hour

and

The Hilarious World of Depression 

 

Both of those podcasts have gotten a lot of praise. If I come across a particularly cool episode, I’ll be sure to share it here. And if you have a favorite podcast, please tell me about it in the comments!

Have a good weekend, my friends! Until next week, lots of love! 

Dyane

 

You can read my latest article here: SELF Magazine “We Need to Talk About Postpartum Bipolar Disorder” 

 

Dyane’s memoir Birth of a New Brain – Healing from Postpartum Bipolar Disorder, with a foreword by Dr. Carol Henshaw, will be published by Post Hill Press on October 10th, 2017. Birth of a New Brain is available on Amazon for paperback pre-sales. Kindle pre-sales will be available in early September.

Spiders in the Night Make Me Tired

It’s 10:30 a.m. and I’m tired.

Yesterday evening I received a disturbing email from a relative. It was unsettling because its content indicated that the relative has some signs of Alzheimer’s. (Kitt, I plan on reading your Bipolar and Dementia blog post today!)

Later that night around 2:00 a.m., one of my girls woke me out of a deep-ish sleep (which in itself is extremely rare!) to tell me there was a big black spider by her bed and I needed to send it to Spider Heaven STAT!!!

When I got to her room,  I found not one, but two of the creepy crawlers, plus there were two other spiders in the hallway! (Bipolar on Fire, my fellow arachnophobist, I thought of you!) 

Ahhhhhh!!!  

I do not like spiders!

As Dr. Seuss wrote in Green Eggs and Ham,

“I would not like them
Here or there.
I would not like them
Anywhere.”

Sorry, spiders of the world, it’s nothing personal. 

At least I can look on  the bright side here – at least the spiders weren’t as big as this:

 

 

Did I mention I have poison oak…the second time this summer!  I guess I need to be more aware of those “leaves of three (and) let them be” once and for all!

These are small problems, well, except for the dementia issue, but I’ll be okay. When I take Lucy for her walk later this afternoon, that will give me an attitude adjustment.

As long as I keep away from the poison oak, ticks, and of course, spiders!

 

What is it about Alice Cooper that’s so gosh darn likable? Hmm, maybe I could dress up as him for Halloween this year!

 

Thanks for reading and an extra-big thanks for your encouragement over the past few weeks!!! Have a great weekend!

XOXO,

Dyane

 

 

Dyane’s memoir Birth of a New Brain – Healing from Postpartum Bipolar Disorder, with a foreword by Dr. Carol Henshaw, will be published by Post Hill Press on October 10th, 2017. Birth of a New Brain is available on Amazon for paperback pre-sales. Kindle pre-sales will be available in early September.

Thanks For Your Support – Good News!

 

 

bp Magazine has come to its senses!

Let me begin by telling you I had given up all hope of bp Magazine seeing the postpartum bipolar light!

Ironically, after I had unsubscribed to bp‘s Twitter feed and their email newsletter and closed off my heart to them, I got an email from bp’editor.

Lo and behold, I was informed there would be an opportunity for me after all. I was invited to write about postpartum bipolar for the “On My Mind” column in bp‘s Winter 2018 issue!

I wish I could say it was my magical, powerful “I’m disappointed” email I had sent to bp’s publisher that did the trick. But I suspect other actions came into play.

What I believe had the most influence was that some of you contacted the editor. (THANK YOU Kitt O’Malley and thanks to everyone else who wrote the editor and who retweeted on my behalf including Samina of the Bipolar 1 Blog and Bipolar on Fire.) Please let me know if you helped out in the comments and I’ll give you credit in the next post!

After I sent the publisher my “I’m very disappointed” email and didn’t hear back, I wrote a lengthy email to the editor. Then I did something I was sure was going to have bp’s staff place my name on their sh*t list.

I conducted a week-long Twitter Tantrum. Every time a reputable organization such as the UCLA Semel Friends, Postpartum Support International, or DBSA tweeted my SELF postpartum bipolar article link (which they all did numerous times) I retweeted it and tagged @bpmag.

It was a helluva lot of tweets!

For the record, I do not recommend doing this if you’re upset with someone or with a group. Remember, I had given up on hearing from bp Magazine forever!

I mega-tweeted to prove a point to them.

I knew that chances were very high I’d be burning a bridge with their staff, but as you guessed, I was past the point of caring about consequences. 

When I spotted the editor’s email in my in-box yesterday, my hands turned cold and clammy and I started to freak out. I was sure the email would say something like this:

 

 

When I forced myself to read the email, it was a very pleasant surprise.

So there you have it! I guess the moral of the story is really about how awesome the blogosphere and Twittersphere can be in one’s time of need. If I didn’t have amazing virtual friends (you know who you are!) then this dramatic turn of events wouldn’t have occurred.

The magic of the “I’m Disappointed” email can only go so far…

Thanks for reading, and I’ll see you next Friday, perhaps even with the post I promised to share about rich people and dog poop!

Love,

Dyane

 

Dyane’s memoir Birth of a New Brain – Healing from Postpartum Bipolar Disorder, with a foreword by Dr. Carol Henshaw, will be published by Post Hill Press on October 10th, 2017. Birth of a New Brain is available on Amazon for paperback pre-sales. Kindle pre-sales will be available in early September.

Two Editing Gems & Cover/Pre-Sale Update!!!

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Hello, my lovelies!

This will be the shortest post I’ve written in a long time. I read somewhere that an ideal blog post length is around 500 words. Since I usually publish 2000+ words, I’m happy I won’t bog you down this week!

In next week’s post, there’s a chance I’ll be revealing the cover of my memoir Birth of a New Brain – Healing from Postpartum Bipolar Disorder and I’ll provide an Amazon link where it’ll be available for groovy pre-sales!!!!

I’ve scanned books on Amazon for years. (Don’t ask me how many books I’ve bought for my Kindle because it’s downright freakish.) It will be incredible and surreal to see my book on my Kindle Fire’s fingerprint-covered screen.

Aside from avoiding being a tasty nibble for our neighborhood mountain lion

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I’ve continued editing every day.

I’ve killed more darlings! (I must admit every “murder” has felt good!)

I invested in two awesome, relatively inexpensive editing tools: Grammarly Premium, and  ProWriting Aid, which is relatively new and remarkable to boot.

I learned about ProWriting Aid at the awesome * Beyond Your Blog by Susan Maccarelli. I encourage you to read Susan’s review “How A Non-Human Leveled Up My Writing.” ProWriting Aid has been the most helpful to me, and has more features than Grammarly. You can try ProWriting Aid for free, and if you want to purchase it, you can do that too! With Susan’s discount code provided on her blog post, I received 20% off the cost. I paid less than $40 for a year’s subscription, which is the same amount of money I’ve been known to blow at the Italian-owned, dreamy Ben Lomond Baking Company down the road; they made me gain ten pounds – it’s all their fault.

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Damn you, Ben Lomond Baking Company! I can’t quit you!

ProWriting Aid has been worth its weight in chocolate ganache cupcakes and gold.

That’s all the news that’s fit to blog. Phew!

I hope you all have a wonderful weekend. Thanks for putting up with my being incommunicado during the home stretch to publication! And thanks, as always, for reading!

Love,

Dyane

p.s. I can’t take all the credit for editing. My ghost writer Lucy has been working very hard too.

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With her hedgehog baby

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Stretching before returning to take over the laptop

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After an intense editing session, Lucy took a dognap on Craig’s pillow – please don’t let him know, although in truth she’s the cleanest member of our family!

* Beyond Your Blog is “a site helping bloggers successfully submit their writing for publishing opportunities beyond their personal blogs. Susan also offers online training and consulting to new bloggers looking for direction on submitting their writing for publication. Susan has interviewed dozens of editors from publications like The New York Times, Huffington Post, Brain, Child, Chicken Soup For The Soul, The Washington Post, and speaks at many respected writing and blogging conferences.” 

 

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Dyane’s memoir Birth of a New Brain – Healing from Postpartum Bipolar Disorder with a foreword by Dr. Carol Henshaw (co-author of The Modern Management of Perinatal Psychiatry) will be published by Post Hill Press in October 2017.

A Sound I’ll Never Forget…

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Photos courtesy of the Santa Cruz Puma Project

Today at 3:00 a.m., I woke up and realized I left something important in my car. I needed to get it, so I walked up the hill to our driveway. It was pitch black outside and brrrrrrrrrr…cold!!!!

On my way to my car, I heard the chickens rustling loudly, and I thought maybe a few raccoons had been around. As I began opening our wooden gate, I heard a very low, rumbling, resonant growl the likes of which I’ve never heard before. It sounded like a mountain lion’s growl.

My gut told me whatever made that noise was NO dog! I can’t prove it, but I swear it was a mountain lion. 

I fled back to the house. Running away from a mountain lion is exactly what you aren’t supposed to do – it can provoke a mountain lion to attack you! You’re supposed to make yourself look big, i.e. raise your arms up high and yell.  

After I heard that unforgettable sound, I stood still inside our house for a good 20 minutes, trembling from fear, thinking about what took place.

We live in mountain lion country. Recently, mountain lions have been spotted a few minutes up our street, so it’s entirely plausible that my gut was right. 

It’s their home as well as ours, but that growl was one of the most frightening sounds I’ve ever heard. (It sounded a lot like the growl at this link.)

And I’m grateful to that mountain lion because it didn’t attack me. That’s not the way this gal wants to go – oh, my dear mountain lion/neighbor, if you’re going to come after me, please wait until my book Birth of a New Brain is published in October! 

Dyane’s memoir Birth of a New Brain – Healing from Postpartum Bipolar Disorder with a foreword by Dr. Carol Henshaw (co-author of The Modern Management of Perinatal Psychiatry) will be published by Post Hill Press in October 2017.

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Validation – Who Needs It? I Wish I Didn’t…

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TW: Whining, a little ingratitude, & problemas del primer mundo

I’ll know by the end of the week if THEY want me!

Who are THEY and why would THEY want me?

I shall explain using general terms, my friends. You see, I’m not supposed to reveal THEY’s identity, so I’ll refer to them as the Voldemorts. 

Here’s the drama du jour. (Or, to be honest, the lack thereof.)

Last month the Voldemorts emailed me with exciting news! I had been nominated as a candidate for a bipolar-themed media project affiliated with a dynamic celebrity!

(For those of you on the edge of your seats, it’s NOT Tom Cruise!!!)

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As you can imagine, I was very honored to be nominated.

I’ll admit that my fragile ego began swelling just a wee bit!

Then the Sally Field Syndrome took hold of me. The actress Sally Field won an Academy Award for her role in Places in the Heart, and during her acceptance speech she unabashedly told the audience,

“I can’t deny the fact that you like me; right now, you like me!”

After my initial excitement about being nominated faded, I realized that the nomination didn’t guarantee I’d be selected. I was competing against other anonymous candidates and I was required to be interviewed by a panel. 

Yuck.

My interview was a conference call with six Voldemorts, and I tried my best to answer their questions in an articulate, relevant and interesting way. After I had finished I thought, “Oh sh*t, I blew it!”

Ugh. 

Now it’s the waiting game. For over thirty years I’ve been through the waiting game many times for various jobs. While this interview wasn’t for a position per se, the stakes were higher because I bared my soul to that panel. The Voldemorts weren’t analyzing my typing skills – they were examining my life and my personality. My intuition told me I didn’t “wow” them, but my intuition had occasionally made a few plenty of mistakes, and I hoped they’d choose me, warts and all.

At least I’m not totally naive. This project is designed to appeal to specific demographics and I can guess what they are. My “advanced” age of forty-six might be a reason they’ll pass. Other factors that could generate a “thanks, but no thanks” are my diagnosis of postpartum bipolar, my relatively humdrum occupation as a writer/mom, or something lame I said.

See how I’m already bracing for rejection? 

My most recent post about praying to the Unknown Angels comes to mind. I’ve been praying to them for this situation’s best outcome, and that’s all I can do. 

Even when I’m doing well and I’m stable as can be, I don’t handle rejection well.

I’ve written six posts about book proposal rejection and schadenfreudeas  you can see, these are topics that fascinate me. Rejection is rejection, whether it’s for a book proposal or a glitzy-sounding media project. Yes, they’re different degrees of rejection, but they are related. It’s important to remember that rejections can turn out to be a blessing in disguise.

For today, I’m trying hard to psych myself up for whatever the Voldemorts decide.

I’ll keep praying to the Unknown Angels and probably drive them crazy, but I’ll be praying this week for extra strength to handle what comes my way. I can learn from this experience. I can look at it as preparation for more rejection because I’ve begun sending out requests for blurbs for my book. Next year I’ll deal with more rejection because as hard as it is to believe 😉 my book won’t get 100% glowing reviews – just kidding. That’s a given!!!

And you know I’ll blog about it again because that’s how I roll! 

What helps you through rejection?

Any experiences you care to share are welcome here!

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Dyane’s memoir Birth of a New Brain – Healing from Postpartum Bipolar Disorder with a foreword by Dr. Carol Henshaw (co-author of The Modern Management of Perinatal Psychiatry) will be published by Post Hill Press in October 2017.