“The Dr. Denise Show” Podcast (She’s an Awesome Holistic Psychiatrist!)

Dr. Denise and her beloved dog Boomer

Happy Friday, my friends!

When I received a confirmation email from psychiatrist Dr. Denise McDermott that I’d be a guest on her show, I was nervous. Then I freaked and considered canceling. You see, before I had contacted her to be a guest, I checked out her credentials and they were impressive and intimidating!

When I listened to her podcast archives I felt better. She was warm, personable, and nothing like 99% of the psychiatrists I’ve encountered. Dr. Denise believes in the mind-body-spirit connection. 

Dr. Denise believes in the mind-body-spirit connection. She’s traditionally trained—I’m not saying she’s a mega-granola-eating, patchouli-drenched physician-hippie (a “phippie”??!!), BUT she believes in combining allopathic and holistic approaches. She’s a proponent of using the least amount of meds necessary. That is very cool.

As soon as we began recording our podcast, Dr. Denise completely set me at ease. We just jumped right in and I felt like I was talking with a friend. There was none of that lofty “pdoc” attitude (i.e. “I’m an M.D. and I’m clearly better than you! You’re a M.D.-degree-less nothing!”)

We’re about the same age and we share some of the same cultural references, plus she’s based in Southern California and some of you know that’s where I grew up. 

Click here for the link to our podcast.

Dr. Denise’s E-Book

Dr. Denise shares how our thoughts, feelings, and actions coupled with our DNA determine our sense of happiness and wellbeing. We hope this ebook will inspire you to embrace your mental wellness and take a new stand for your mental health – feeling empowered and strong no matter what challenge you or your loved ones are faced with right now in your life.

My Amazon Review:

November 11, 2017: Verified Purchase

As a mom with postpartum bipolar disorder, I found Mental Health and How to Thrive such an uplifting, fascinating read. It was refreshing to read a psychiatrist’s perspective on spirit, mind, and body instead of taking of a purely clinical, boring approach. Dr. McDermott packs so much into this short book.
Learn about the word “neurostyle” Dr. McDermott prefers to use instead of other terms typically used for mental illness. She explains how it’s possible to thrive through crisis and go above and beyond surviving. She discusses a variety of mood disorders (a.k.a neurostyles) in children and adults, and she stresses the importance of incorporating mindfulness into one’s life. Other chapters examine how sleep affects mental health, a family peace plan (one of my favorites!) and essentials for mental health. I highly recommend this fantastic book to anyone seeking better mental health.

Visit Dr. Denise on Twitter

(She has lots of beautiful & inspiring tweets with stunning images & thought-provoking quotes!)

@DrDeniseMD

Click the links below to connect with:

Dr. Denise on Facebook 

Dr. Denise’s Website

As a famous bunny once said:

 

 

 

 

 

 

Have a great weekend & see you next Friday!

Love,

Dyane

Birth of a New Brain – Healing from Postpartum Bipolar Disorder

Foreword by the perinatal psychiatrist and acclaimed author Dr. Carol Henshaw. Available on Amazon in paperback & Kindle versions!

 

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A Nerve-racking, but Ultimately Fulfilling Book Talk!


Park Hall Community Center, December 7th, 2017

Dear Friends,

Last night was my big book signing/educational presentation – it’s the last one I’m doing this year. I had done a ton of publicity in advance of my talk—I arranged and gave 3 local newspaper interviews, I posted flyers all over the valley, I used social media, and I was a guest on a popular Bay Area radio show.

Unfortunately, I spaced out about getting the talk recorded yet again. Drat!

I didn’t read my speech to the audience verbatim; in fact, my main mistake was going off-topic far too much, resulting in a presentation that was at least 15-20 minutes too long. I cringe thinking about it!!! The good news is that I learned my lesson and I won’t do that next time!

This talk was a benefit for NAMI/National Alliance on Mental Illness and the Valley Women’s Club and $300 was raised for them through my book & refreshment sales! 

Ten-year-old Marilla sold books again and did an amazing job. My husband took care of the PowerPoint projector side of things. I’m tuckered out and plan to wait at least a month before scheduling another local talk. 

Wonderful people from the Valley Women’s Club and the Friends of the Boulder Creek Library helped me with the event – they sold cookies & coffee, they helped set and clean up the room, and they provided moral support. There were also incredible friends and acquaintances who showed up such as my postpartum doula/author Salle Webber (The Gentle Art of Newborn Family Care) and my virtual friend/social media genius/blogger Carol Stephen, who I met in person for the 1st time, and my fantastic friend Martha Graham-Waldon, author of the award-winning Nothing Like Normal – Surviving a Sibling’s Schizophrenia. Martha helped Marilla sell books and they got an A+ – for doing an excellent job!

There were also strangers who moved me deeply during the Q & A session when they shared some of their own struggles. A few of them were near tears due to heartbreaking situations they were currently facing. I was able to put them in touch then and there with a perinatal therapist I knew well and she happened to be in the audience. I knew she’d be fine with the instant referral (she was) and they spoke after the talk.

——————

I created a handout I gave to everyone last night that’s chock full of useful info. I’ve copied it for you below.

I’m going to go get a bite to eat and watch one of my favorite Netflix or Acorn TV shows. These include Australia’s The Heart Guy, Glitch—Season 2 (which has Rodger Corser the star from The Heart Guy; he’s such a brilliant actor), New Zealand’s The Brokenwood Mysteries, and the U.K.’s Love, Lies & Records. 

I wish you all a good weekend in which you take care of yourself and do some things that make you happy!

Lots of love,

Dyane

 

Park Hall Community Center Author Talk, December 7th, 2017

Birth of a New Brain – Healing from Postpartum Bipolar Disorder

General Information and Resources

Perinatal Mood & Anxiety Disorders (“PMADS”)

1)Antenatal (during pregnancy) and postpartum depression

2) postpartum obsessive compulsive disorder (OCD)

3) postpartum psychosis

4) postpartum bipolar disorder (bipolar, peripartum onset in the DSM-5)

5) postpartum post-traumatic stress disorder (PTSD)

5) postpartum panic disorder

6) postpartum anxiety disorder

Symptoms of Mania:

Elevated mood, irritability, pursuing goal-directed activities more than usual, heightened energy, a decreased need for sleep, excessive talkativeness, pressurized speech, racing thoughts, spending sprees, hypersexuality, and grandiosity.

Symptoms of Depression:

Feelings of anger or irritability, {postpartum-related: lack of interest in the baby, possible thoughts of harming the baby or yourself}, feelings of sadness, tearfulness, crying, emptiness or hopelessness, loss of interest or pleasure in most or all normal activities, such as sex, hobbies or sports, sleep disturbances, including insomnia or sleeping too much, tiredness and lack of energy, even small tasks take extra effort, reduced appetite and weight loss or increased cravings for food and weight gain, anxiety, agitation or restlessness, slowed thinking, slowed speaking or body movements, feelings of worthlessness or guilt, fixating on past failures or self-blame, trouble thinking, concentrating, making decisions and remembering things, frequent or recurrent thoughts of death, suicidal thoughts, suicide attempts or suicide, unexplained physical problems, such as back pain or headaches.

Symptoms of Postpartum Psychosis (not a complete list)

Delusions or strange beliefs

Paranoia and suspiciousness

Hallucinations (seeing or hearing things that aren’t there)

Rapid mood swings

Dr. Mohammad Alsuwaidan’s Suggestions: Exercise for Mood Stability

1) Get your doctor’s blessing to exercise, then find an exercise you enjoy doing such as walking, hiking, yoga, swimming, running, treadmill, etc.

2) Exercise 30 minutes a day, six days a week. Research shows that this is what’s needed to affect the brain.

3) Make sure your activity is intense enough so you break a sweat and can’t maintain an ongoing conversation. (If you can’t exercise 6 days/week, shoot for a minimum of 5 days.)

(For more information please visit: medium.com/@MoAlsuwaidan)

NAMI (National Alliance on Mental Illness), Santa Cruz County Chapter

http://www.namiscc.org          Help Line: 831-427-8020

NAMI Santa Cruz Support Groups link: http://www.namiscc.org/groups.html

NAMI offers a variety of educational classes for consumers and caregivers

 

DBSA (Depression & Bipolar Support Alliance), Los Gatos/San Jose Chapter

Join DBSA San Jose/Los Gatos’ Meetup Support Group, Organizer: Mike Pearl

Depression/Bipolar Support Alliance (DBSA San Jose)

San Jose, CA
82 Members

Find comfort and direction in a confidential and supportive setting, and where you can make a difference in the lives of others.  DBSA San Jose support groups are volunteer ru…

Next Meetup

Depression/Bipolar Peer Support Group (San Jose)

Sunday, Dec 10, 2017, 1:00 PM
5 Attending

Check out this Meetup Group →

 

CaringBridge Website

Use this wonderful free resource to help organize community support, give updates during a health crisis, receive donations for medical costs and much more.

https://www.caringbridge.org/how-it-works

 Postpartum Support International Warmline

www.postpartum.net

PSI Warmline: (Toll-free) 1-800-944-4PPD (4773) You’re welcome to leave a confidential message anytime, and one of the Warmline volunteers will return your call as soon as possible, providing you with basic information, support, and resources in your area. If you’re not able to talk when the volunteer calls you, you can arrange another time to connect.

 International Bipolar Foundation

http://www.ibpf.org
(858) 764-2496, comprehensive information & resources about bipolar disorder

BP/Bipolar Magazine

http://www.bphope.com

 Suicide Hotline Numbers

If you’re in the U.S. and thinking about suicide, please contact the National Suicide Prevention Lifeline toll-free at 1-800- 273-TALK (8255) suicidepreventionlifeline.org—they are open 24 hours, 7 days a week. You’ll be connected to a skilled, trained counselor at a crisis center in your area.If you’re outside the U.S., please visit this link for a list of international suicide hotlines: suicide.org/international-suicide- hotlines.html

The International Association for Suicide Prevention (IASP) has a database of international crisis centers at iasp.info/resources/ Crisis_Centres/

Postpartum Psychosis Resources

 “What is Postpartum Psychosis? Teresa Twomey, TEDxBushnellPark

https://www.youtube.com/watch?v=W7gyRpTkSP0

Author of Understanding Postpartum Psychosis: A Temporary Madness

Action on Postpartum Psychosis (APP)
The APP website offers a link to a private forum for mothers with postpartum psychosis and/or bipolar disorder.

https://www.app-network.org

Emotional Support Animals

An emotional support animal (ESA) is a companion animal that a medical professional has determined provides benefit for an individual with a disability. This may include improving at least one symptom of the disability. Emotional support animals, typically dogs, but sometimes cats or other animals, may be used by people with a range of physicalpsychiatric, or intellectual disabilities. In order to be prescribed an emotional support animal the person seeking such an animal must have a verifiable disability. To be afforded protection under United States federal law, a person must meet the federal definition of disability and must have a note from a physician or other medical professional stating that the person has that disability and that the emotional support animal provides a benefit for the individual with the disability. An animal does not need specific training to become an emotional support animal.[1] Persons with disabilities may request a reasonable accommodation, such as a waiver of a “no pets policy”, for any assistance animal, including an emotional support animal, under both the FHAA and Section 504.[3]

 Mom & Mind Podcast with Dr. Kaeni & Dyane Harwood

Episode 70, Postpartum Bipolar Disorder

http://www.momandmind.com

Dyane Harwood’s Website

Sign up for Dyane’s newsletter—just scroll down to the bottom of the page for occasional e-updates about events.

www.dyaneharwood.com

Recommended Blog

 Kitt O’Malley www.kittomalley.blog

 

Birth of a New Brain – Healing from Postpartum Bipolar Disorder

Foreword by the perinatal psychiatrist and acclaimed author Dr. Carol Henshaw.

Now available on Amazon in paperback & Kindle versions!

When “I’m Disappointed” Works & When It Doesn’t for The New York Times Book Review


Monday, October 30th was a strange day, my friends.

But before I get into that, I need to give you the backstory which involves The New York Times Book Review, its editor, and the late actor/author Spalding Gray.

I also must touch upon my “I’m Disappointed” philosophy because it might have played a role in what took place—I’ll never know for sure.

Finally, dear readers, I’ll strive to try to keep this tale of whine and roses short, although whenever I’ve written that before, my post wound up being 2500 or 3000 words. (You’ve been warned!)  

The New York Times Book Review

Most every author would agree that The New York Times Book Review is the Mt. Everest of book review columns. Many authors have dreamed of having their books selected by Oprah for her book club and her inevitable Midas touch, but the credibility factor of The New York Times Book Review is space-station-high compared to everything else on our planet.

Pamela Paul

Every Friday, Pamela Paul, Editor of The New York Times Book Review, sends out an e-letter announcing the department’s recommended books. In her introduction, she always ends it with:

Please stay in touch and let us know what you think – whether it’s about this newsletter, our reviews, our podcast or what you’re reading. We read and ponder all of it. I even write back, albeit belatedly. You can email me at books@nytimes.com

I decided to go for it and contact Pamela Paul with a pitch featuring my book, of course!

But first I read her latest book, the memoir My Life with Bob: Flawed Heroine Keeps Book of Books, Plot Ensues to give me a sense of who this woman was. I discovered we were the same age, but what really shocked me was that we shared an intense admiration for the late actor/author Spalding Gray. This fascination included something very specific: the fervent wish to have lunch with him.

Pamela Paul never had lunch with Spalding Gray, but I did! 

I thought that might be a good omen! Something so unusual like a lunch with Spalding Gray would have to catch her attention, wouldn’t it? Energized by our Spalding Gray connection, I sat down in front of my laptop to write my pitch.

 

Spalding Gray’s Morning, Noon and Night is such a wonderful book.

Spalding Gray performed his famous monologues behind a simple wooden desk.

A brilliant author and actor. 

I read in The New Yorker that some of his physicians thought he may have had bipolar disorder, but despite researching this, I haven’t found any official confirmation. Ironically, Spalding Gray was handpicked by actress Fran Drescher to play her character’s psychiatrist on her hit television show The Nanny. Tragically, he was in a terrible auto accident and had a severe brain injury. After suffering for years from the trauma, Spalding Gray died by suicide. 

 

My Grand Pitch

Subject:   My lunch with Spalding Gray/Idea for October
From:   “Dyane Harwood” <dyane@baymoon.com>
Date:   Sun, 27 August, 2017 5:20 am
To:   books@nytimes.com

Dear Ms. Paul, 

Hello! My name is Dyane Harwood and I’m a Santa Cruz, California-based author. I read your memoir My Life with Bob and what you wrote about Spalding Gray hit home. He was also a “literary crush” of mine for years. 

I wound up actually having lunch with him, just as you hoped you’d do! In my early 20s, I worked at a special event production company in Silicon Valley. When he was booked to perform at Villa Montalvo, I begged to be his assistant for a day.

Note to readers, Pamela Paul used to see (and sometimes deliberately follow) Spalding Gray often when they lived in the same New York area. He definitely noticed her, even though she didn’t think he did! 

As you can imagine, I got a big kick reading about how Spalding Gray signed your copy of Morning, Noon and Night with: “To Pamela, THE STALKER!”

When he died by suicide, l too was affected profoundly.

Please forgive my digression…

I’m writing is to see if you’d consider assigning Meghan Daum to review a trio of groundbreaking memoirs that focus on mental illness. The first week of October is the National Alliance on Mental Illness (NAMI) “Awareness Week,” an apropos time for The New York Times Book Review to feature memoirs about mental illness. The books are:

1) My memoir Birth of a New Brain – Healing from Postpartum Bipolar Disorder (Post Hill Press, October 10th) Endorsed by Dr. Kay Redfield Jamison et al., this is the first book to address this unusual form of bipolar disorder/perinatal mood and anxiety disorder. 

2) Mental: Life, Love, and Lithium by Jaime Lowe (Blue Rider Press, October 3rd) 

3) The Art of Misdiagnosis: Surviving My Mother’s Suicide by Gayle Brandeis (Beacon Press, November 14th) 

Although I didn’t plan on suggesting memoirs written exclusively by female authors, it happened that these memoirs were all written by women.

I realize you get inundated with pitches. I truly appreciate your consideration. 

Warm regards,

Dyane Harwood

————-

A month before I emailed my pitch, my publisher had sent a copy of my book to The New York Times Book Review per their sguidelines requiring submissions to arrive 3-6 months before publication, or fuggedaboutit!

Oh, how I hoped Pamela Paul would read my email and take me up on my idea!!!!!

Two months passed without hearing a peep from the editor. I grew impatient.

Last Sunday, I tweeted Pamela Paul in a moment of abandon. I can’t remember my exact words, but my 140 characters said something like: “With all due respect, don’t promise your readers you’ll write them back if you don’t stick to your word,” I threw in “I’m Disappointed” plus the cat meme:

After doing that, I emptied the dishwasher and “Tweeter’s Remorse” hit hard.

I deleted the tweet.

I figured that since it was a Sunday afternoon, it was highly unlikely she even saw my tweet. 

The next day I received this email from Pamela Paul:

Thanks for reaching out Dyane, and for your kind words about my book. We generally don’t assign reviews based on pitches, but if you’re interested in having your book considered for review, please ask your publisher to send a review copy 3 to 6 months prior to publication.
Best,
Pamela
—-
I freaked.
I called Devon, my publicist at Post Hill Press and said frantically, “Hi, I just got an email from the editor of The New York Times Book Review! Can you please check if my book was sent to them on time?”
“Wow, Dyane, that’s great. Let me check.”
I tried calming down to no avail.
“Yes, it was sent three months ago, Dyane!” 
I wrote Pamela Paul back immediately and confirmed my book had been sent to her office three months prior to publication. She wrote back within five minutes. My heart rate skyrocketed when I saw her second email had arrived – this was worse than any cardio workout I had ever sweated through!
Dyane,
If they’ve already sent the book, then it’s already gone through our editorial process by this point, I’m afraid. We are currently looking at books for 2018. I’m sorry to be the bearer of bad news. In any case, many congratulations on the book (and on your long-ago lunch with Spalding Gray!). 
Yours,
Pamela
—-
I couldn’t leave it at that. 
I just couldn’t. Can you blame me? I had to reach out to her one more time. Moreover, my mother’s family is from New York—you could say the New York ethos is in my blood, so maybe that fueled my chutzpah/foolishness.
So I wrote back and pointed out to Pamela Paul that maybe, just maybe, my book didn’t make it there somehow. The office receives ginormous amounts of books on a daily basis—we’re talking hundreds of books. So I wrote this pathetic email because  I had nothing to lose but my pride.

Dear Pamela,

I don’t want to leave my dream-come-true to chance.

Yes, my publisher claimed they sent my book 3 months ago, and I know your office receives an astronomical amount of books.

However, is there any way you could make an exception?

This is a truly unique memoir—no one has ever written about this form of bipolar before. The fact that Dr. Kay Redfield Jamison endorsed the book demonstrates its value to The New York Times Book Review readers.

I’d be glad to send you a copy.

Dyane

—-
I didn’t think she’d write back and I was right.
I had to wonder if “I’m Disappointed” had come into play. For those of you unfamiliar with “I’m Disappointed,” please read my first post and its follow-up. It was just too weird how I tweeted Pamela Paul about my disappointment and  received her email in less than 24 hours.
Go figure!
I can’t deny that when I thought for about 20 seconds that Pamela Paul had written me with good news, it was very exciting!  
And come to think of it, I might email her my unpublished short story about what happened during my lunch with Spalding Gray. I’m proud of the piece and I’d let Pamela Paul know I have no need for her to write me back!
Wishing you a great weekend – please be good to yourselves.

Love,

Dyane

Birth of a New Brain – Healing from Postpartum Bipolar Disorder With a foreword by perinatal psychiatrist and author Dr. Carol Henshaw, now available on Amazon!

The BipolarStyle Podcast & Happy Halloween!

BipolarStyle Podcast, October 22, 2017

with host John Emotions & yours truly!  To listen to our chat, visit this link


Official Podcast Episode Description

“John and Dyane discuss her new book Birth of a New Brain about postpartum bipolar disorder. They discuss what the condition is, how Dyane experienced it, and how the book came to be. They also talk a little about their favorite Netflix shows including Black Mirror, Lady Dynamite, and Theo Vonn. Also, we include more talk of a #bipolarcabal on Twitter and lots of bipolar digressions.”

When John and I recorded the podcast, I was in a freezing room and I drank lots of highly caffeinated Tazo chai to quickly warm up. Although I had sworn not to become over-caffeinated again during a podcast recording, I must be honest with you: I broke my vow.

(I was fortunate that John not only tolerated my here-there-and everywhere digressions but ran with them like a gazelle—he was incredibly gracious.)   

John Emotions is such a breath of fresh air. Despite having bipolar disorder, John asserts he’s an optimist; his attitude truly amazes and inspires me. I’m so glad the internet brought us together.

John’s new Facebook page: Bipolar Creative Society  

The original Facebook page: Bipolar Style

On Twitter: @BipolarStyle 

Visit the Bipolar Style website to buy cool tank tops like the one I’m wearing. Go there to let John know you’d like to be a podcast guest! It’s also a place to network with other people with bipolar, connect with life-saving resources, access exclusive content & more; it’s ever-evolving! 

See you next Friday & have a wonderful Halloween!!!! 

 

XOXO,

Dyane

p.s. Are you dressing up for Halloween? 

 

Birth of a New Brain – Healing from Postpartum Bipolar Disorder

Foreword by the perinatal psychiatrist and acclaimed author Dr. Carol Henshaw.

Now available on Amazon in paperback & Kindle versions!

Recap: 1st Book Signing/Educational Presentation @ BC Library!

Reflecting about last night’s daunting educational presentation & book signing….

Here are some pictures from last night’s event at the library – I wish you could have been there with me & I hope you enjoy them!

I had a great, attentive audience. Not a heckler in sight! The highlight was having my daughter and most of my Toastmasters club members there to cheer me on!


My daughter Marilla did an amazing job – she not only set up 40 chairs, she arranged the cookie table and sold books!

 

And here’s a picture of my wonderful friend & longtime supporter,  the author & columnist Merry Ruthe Wilson! (Visit her Amazon Author page for info. about Merry’s memoir Waaaay Beyond Lemonade & her two beautifully illustrated children’s books) Merry’s picture by Blaine Brunelle

Book Signing Pictures by George Haas Photography

Birth of a New Brain – Healing from Postpartum Bipolar Disorder

Foreword by perinatal psychiatrist and acclaimed author Dr. Carol Henshaw, now available on Amazon!

Silly Video of Seeing My Book the 1st Time!

 

Thank you, Kitt O’MalleyMarie Abanga, & Greg Archer for your wonderful Amazon reviews!

Also, big thanks to the author Maricela Estrada-Morena (Bipolar Girl) for her beautiful Kings River Life review of Birth of a New Brain! To read her review & enter for a chance to win a copy, please visit this link!

 

I’ll be giving my first educational presentation/book signing at the library next week—I never would’ve considered doing such a thing but joining Toastmasters back in March made me able to make such a commitment. 

 

100% of the book sales and refreshment proceeds will be given to the Friends of the Boulder Creek Library and NAMI (National Alliance on Mental Illness), Santa Cruz County Chapter. I hope I’ll have someone record the talk and if that works out, I’ll share it here—at the very least I’ll write about the experience in next Friday’s post.

 


Have a great weekend and thanks so much for reading!

Love,

Dyane

Birth of a New Brain – Healing from Postpartum Bipolar Disorder With a foreword by perinatal psychiatrist and author Dr. Carol Henshaw, now available on Amazon!

 

on October 13, 2017
This book has offered a way to the other side, from feeling out of control to gaining the necessary insight to balancing one’s life after bipolar disorder. The author’s story is a testament to overcoming the obstacles people with mental health face. Dyane Harwood’s groundbreaking memoir not only shares her inspiring story but offers readers practical advice she has used herself and excellent resources as well. I am a daily essential oil user and appreciate how she uses orange essential oil to uplift the spirit so she motivates herself to go exercise. I feel it is necessary to bring nature’s medicine chest into the equation, and that is exactly what she has done to gain equilibrium and balance. “Birth of a New Brain” is easy to read and reaches out to the mental health community with heart and soul along with sound advice and the resources to “birth a new brain” and live a life with passion and grace.

Caffeinated Podcast Adventures & Lessons Learned


TGIF, my friends!

I hope that you’re doing well!

As some of you may know, I was super-anxious to record my 1st episode with “Dr. Kat” of the program Mom & Mind. Fortunately, she was so awesome & encouraging that I was able to calm down.

Then last Monday I joined the hosts of Podcast One’s Mind Full program to talk about postpartum bipolar disorder. Mind Full’s Alicia Perkins and Colleen Lindstrom were great and they set me at ease from the get-go.

However, I made a royal brainfart (lovely word, I know!) when I scheduled our talk. I thought our appointment was 4:45 p.m. Pacific Time. I deliberately chose that slot because it’s when I usually get a second wind and take Lucy out for her walk. At the very last minute (i.e. the morning of the recording day) I realized the schedule said Central Time, not Pacific.

Arrgh! Our time wasn’t 4:45 p.m. but at 2:45 p.m. when I was still totally dragging energy-wise. I worried I’d sound like a zombie.

So I broke my “no coffee in the afternoon” rule. I glugged a gallon big cup of Peet’s organic shortly before our recording time.

The lessons I learned were:

1) Be far more careful when scheduling anything!

2) Do not drink coffee before recording a podcast!!!

I’m happy to say that it all worked out despite my jitters. One of my gracious hosts admitted that she had just downed some coffee herself at 5:00 p.m.!

When I find out the air date, I’ll let you know!

 

Meanwhile, I’m always on the lookout for intriguing mental health-themed podcasts, especially ones that have a bipolar focus. Last week I found one called Bipolar Style.

Here’s the promo blurb:

“Bipolar Style™ is a new podcast, hosted by , about life from a manic-depressive perspective!”

I encourage you to check out host @JohnEmotions’ heartfelt and entertaining observations from the perspective of one who works a “regular job” with his bipolar on the “DL”/down low – I guarantee you’ll relate to many of the topics he discusses, whether or not you’re working!

He’s seeking podcast guests so if that interests you, give him a shout! I really love the short format of 15 minutes, too.

To listen to the Bipolar Style podcasts go to this link.  Visit BipolarStyle.com for more info. & you can find John Emotions (who loves to network & help promote fellow bp tribe members) on Twitter at @BipolarStyle

Dr. Kat

Also, if you didn’t have a chance to hear my first podcast with “Dr. Kat” you can still do it! Go to this link

To check out Dr. Kat’s 69 other Mom & Mind podcasts please visit here.


That’s all the news that’s fit to blog, but in the next few weeks, I’ll have other things to write about, such as what it feels like to finally have my book published, and what it feels like to receive good reviews…..and not-so-good reviews!!!!

I appreciate your support so much! Thanks for reading this blog and for spreading the word about these worthy podcasts.

Have a good weekend!

Love,

Dyane 

 

Birth of a New Brain – Healing from Postpartum Bipolar Disorder, with a foreword by Dr. Carol Henshaw, will be published by Post Hill Press on October 10th, 2017. Birth of a New Brain is available on Amazon for Kindle and paperback pre-sales.