Bring It On, Sole Water—Show Us The Magic!

I grew up hearing this cheesy commercial often, but the song is catchy!

Yes, Bain de Soleil has a different spelling of “sole” (both refer to the sun) but it’s pronounced the same.

 

Happy Birthday, Mom!

XOXOXOOX

 

Dear Friends,

 

Hi there! Below you’ll find the links I mentioned in the video that will explain how to make sole water and why you’d want to do it in the first place.

Even though this is just a small amount of water and Himalayan pink salt, please check with your doctor before embarking on this; better safe than sorry!

https://www.savorylotus.com/reason-why-i-drink-salt-water-sole/

For a longer list of benefits, check out this link:

https://wellnessmama.com/12158/make-sole/

 

Lose It! Update

Blogger Kitt O’Malley and I have been participating in the free Lose It! program. Today I was thrilled to learn our fellow blogging pal Bipolar On Fire has joined us in Lose It!’s “Bipolar Battlers” community group which you can find on the Lose It! website under “Community.”

I’ve lost 15 pounds, I stopped my nightly binges, and I’m figuring out with my therapist how I can break the insidious emotional overeating cycle.

Keep in mind you don’t need to be in a group; you can go solo or create your own group –

visit this link to make it happen!

Let me know if you have questions. 

 

As for that stressful situation I referred to in the video, I promise I’ll include it in next Friday’s post! (Hint: It involves a writer’s fragile ego…um, yeah, my ego. And there might be a silver lining to it. So y’all come back to my blog next Friday, ya hear?)

Speaking of stress, I wish you anything BUT a stressful weekend!!!

Love,

Dyane

p.s. Here’s the link to a British podcast I just started listening to during my walks with Lucy. I’m really enjoying listening to the insights of the hosts Sydney Timmins, a writer, and Becky Lawrence, a secondary school teacher. There’s even a rumor I might be a guest on it this spring!

MENTAL HEALTH BOOK CLUB PODCAST

Twitter: @MHBC_Podcast

Birth of a New Brain – Healing from Postpartum Bipolar Disorder

Foreword by the acclaimed perinatal psychiatrist and author Dr. Carol Henshaw.

Please visit Amazon to order a Kindle or paperback version—thank you!

 

 

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I Like Being A Loser!

 

 

Lose It! Update

Last fall, I gained 30 pounds in less than three months.

 

Why?

 

I’ll boil it down to three words:

 

 

Book launch stress!    

 

I hit rock bottom in December. If I kept gaining weight, my fatigue would only worsen. I didn’t feel comfortable in my body and I felt plain-old-gross. 

 

It was time to take action and I’m so glad I did. Blogger Kitt O’Malley and I have been participating in the free Lose It! program. We’re in the “Bipolar Battlers” community group which you can find on the Lose It! website under “Community.” I’ve lost 15 pounds, I stopped my nightly binges, and I’m figuring out with my therapist how I can break the insidious emotional overeating cycle.

 

By the way, you don’t need to be in a group; you can go solo or create your own group –

visit this link to make it happen!

Let me know if you have questions. 

Dr. Ellen Vora

I want to tell you about another very cool holistic psychiatrist. In previous posts, I mentioned the holistic psychiatrist Dr. Denise McDermott who practices in southern California. (You can hear our podcast at this link.

Well, yesterday I came across Dr. Ellen Vora, a New York-based holistic psychiatrist. I think I spotted her name on Twitter. Anyway, she’s currently traveling around the world with her family for six months to visit cultures she believes are healthier than ours. She’s recording short-but-informative YouTube videos at each country she visits. Some of the topics are very relevant to those of us with bipolar and anxiety.

She has great handouts on her website that you can print out – for bipolar (mood stabilization), visit here.

I particularly liked watching Dr. Vora’s YouTube videos about insomnia, “caveman” sleep, lowering your standards for exercise, and being dehydrated even if you drink a lot of water.  There are 43 videos; I’m sure some of her other topics will appeal to you.

Here’s the YouTube link to get you started

See you next Friday! Enjoy your weekend!

Lots of love,

Dyane

 

 

Birth of a New Brain – Healing from Postpartum Bipolar Disorder

Foreword by the acclaimed perinatal psychiatrist and author Dr. Carol Henshaw.

Please visit Amazon to order a Kindle or paperback version—thank you!

“The Dr. Denise Show” Podcast (She’s an Awesome Holistic Psychiatrist!)

Dr. Denise and her beloved dog Boomer

Happy Friday, my friends!

When I received a confirmation email from psychiatrist Dr. Denise McDermott that I’d be a guest on her show, I was nervous. Then I freaked and considered canceling. You see, before I had contacted her to be a guest, I checked out her credentials and they were impressive and intimidating!

When I listened to her podcast archives I felt better. She was warm, personable, and nothing like 99% of the psychiatrists I’ve encountered. Dr. Denise believes in the mind-body-spirit connection. 

Dr. Denise believes in the mind-body-spirit connection. She’s traditionally trained—I’m not saying she’s a mega-granola-eating, patchouli-drenched physician-hippie (a “phippie”??!!), BUT she believes in combining allopathic and holistic approaches. She’s a proponent of using the least amount of meds necessary. That is very cool.

As soon as we began recording our podcast, Dr. Denise completely set me at ease. We just jumped right in and I felt like I was talking with a friend. There was none of that lofty “pdoc” attitude (i.e. “I’m an M.D. and I’m clearly better than you! You’re a M.D.-degree-less nothing!”)

We’re about the same age and we share some of the same cultural references, plus she’s based in Southern California and some of you know that’s where I grew up. 

Click here for the link to our podcast.

Dr. Denise’s E-Book

Dr. Denise shares how our thoughts, feelings, and actions coupled with our DNA determine our sense of happiness and wellbeing. We hope this ebook will inspire you to embrace your mental wellness and take a new stand for your mental health – feeling empowered and strong no matter what challenge you or your loved ones are faced with right now in your life.

My Amazon Review:

November 11, 2017: Verified Purchase

As a mom with postpartum bipolar disorder, I found Mental Health and How to Thrive such an uplifting, fascinating read. It was refreshing to read a psychiatrist’s perspective on spirit, mind, and body instead of taking of a purely clinical, boring approach. Dr. McDermott packs so much into this short book.
Learn about the word “neurostyle” Dr. McDermott prefers to use instead of other terms typically used for mental illness. She explains how it’s possible to thrive through crisis and go above and beyond surviving. She discusses a variety of mood disorders (a.k.a neurostyles) in children and adults, and she stresses the importance of incorporating mindfulness into one’s life. Other chapters examine how sleep affects mental health, a family peace plan (one of my favorites!) and essentials for mental health. I highly recommend this fantastic book to anyone seeking better mental health.

Visit Dr. Denise on Twitter

(She has lots of beautiful & inspiring tweets with stunning images & thought-provoking quotes!)

@DrDeniseMD

Click the links below to connect with:

Dr. Denise on Facebook 

Dr. Denise’s Website

As a famous bunny once said:

 

 

 

 

 

 

Have a great weekend & see you next Friday!

Love,

Dyane

Birth of a New Brain – Healing from Postpartum Bipolar Disorder

Foreword by the perinatal psychiatrist and acclaimed author Dr. Carol Henshaw. Available on Amazon in paperback & Kindle versions!