Cool Mental Health Podcasts Aplenty!

What a striking logo – I love it!

 

Do you listen to podcasts? I’m a relative latecomer to the podcast world, but hey, better late than never, right?

Thanks to Lucy’s daily walk, I’ve turned into quite the podcast connoisseur. We strut our stuff for 20 minutes. At that point my girl gets tired so we head for an empty baseball field. Lucy hangs out on the grass while I walk laps around the dugout. That’s the perfect time to listen to downloaded podcasts on my cell phone’s speaker – some people prefer headphones. You can listen to podcasts in cars, at home, at the gym, standing in line at the market (just kidding – you’d get lots of glares unless you have headphones! ūüėČ etc.

Once again I must remind you Lucy is so darn cute, and the hound is thirsty after powering out those twenty minutes. Because I love to spoil her rotten, I bring a plastic bowl I fill with a bottle of water. She chillaxes and rehydrates in the great outdoors while I get in my workout!

When freshly bathed, this furry beast appears half her size!

————————————————————————-

 

When I began my podcast exploration, I started out with the best of the best:  Mohr Stories on Podcast One.

Mohr Stories is¬†hosted by actor, comedian, poet, author, and sports enthusiast, Jay Mohr. ¬†Here’s the podcast description:¬†

“Each week, laugh, be surprised and think deep, as Jay talks to an entertainer, athlete, musician, author or game-changer about showbiz, comedy, and life beyond your typical interview conversation. Guests have included Anthony Bourdain, Perez Hilton, Lou Diamond Phillips, Sugar Ray Leonard, Jay Leno, Reggie Watts and more. Frequent visitors include John DiMaggio, Brad Williams, Jim Jeffries, Adam Carolla, and of course, the occasional Christopher Walken impersonation.”

Last year Jay invited me to be on Mohr Stories¬†but I wanted to wait until after Birth of a New Brain was published in October. When the air date is confirmed, I’ll let you know!

The super-cool hosts Alisha Perkins and Colleen Lindstrom of Mind Full

 

Mind Full is “an open, honest and entertaining discussion about mental & physical health, hosted by author, runner, and baseball wife Alisha Perkins, and MyTalk 107.1 radio personality Colleen Lindstrom.”¬†

I’m really enjoying reading Alisha’s memoir Running Home: Big-League Wife, Small-Town Story¬†about living with anxiety, long-distance running (which I used to do until I blew out my knee), and glimpses of what it’s like being married to a high-profile baseball player – there’s much more to it than that, of course.

Alsha’s eye-catching cover!

To listen to Mind Full, visit this link.

I’m recording an episode with Alisha and Colleen in late September & I’ll post the air date when I know it!¬†

Then there’s the popular¬†Mom and Mind¬†podcast with Dr. Katayune Kaeni. “Dr Kat” is an internet friend of mine and she invited me to be a podcast guest a while ago, but I wasn’t ready to do that until now. Here’s the description:

This podcast is for new mothers, new fathers, families and the health care providers who support them. We discuss the things you need to know about your mental health during the transition to motherhood and parenthood. It’s for partners too, who are also going through their own changes. Dr. Kat, a¬†specialist¬†in maternal mental health, interviews moms, dads, experts and advocates about how to cope, manage and recover from perinatal mood and anxiety disorders. We talk about postpartum depression, postpartum anxiety and SO MUCH MORE! We get real. We get honest. We put on our stigma crushing boots and address the realities of the transition to motherhood and parenthood¬†while offering hope, healing,¬†and resources for help. Please find more information at http://www.momandmind.com”

 Mom and Mind is on iTunes Рyou can visit the link here. 

 

I want to check out the podcast archives at:

The Mental Illness Happy Hour

and

The Hilarious World of Depression 

 

Both of those podcasts have gotten a lot of praise. If I come across a particularly cool episode, I’ll be sure to share it here. And if you have a favorite podcast, please tell me about it in the comments!

Have a good weekend, my friends! Until next week, lots of love! 

Dyane

 

You can read my latest article here: SELF Magazine “We Need to Talk About Postpartum Bipolar Disorder”¬†

 

Dyane‚Äôs memoir¬†Birth of a New Brain ‚Äď Healing from Postpartum Bipolar Disorder, with a foreword by Dr. Carol Henshaw, will be published by¬†Post Hill Press on October 10th, 2017. Birth of a New Brain is¬†available on Amazon for paperback pre-sales. Kindle pre-sales will be available in early September.

Spiders in the Night Make Me Tired

It’s 10:30 a.m. and I’m tired.

Yesterday evening I received a disturbing email from a relative. It was unsettling because its content indicated that the relative has some signs of Alzheimer’s. (Kitt, I plan on reading your Bipolar and Dementia blog¬†post today!)

Later that night around 2:00 a.m., one of my girls woke me out of a deep-ish sleep (which in itself is extremely rare!) to tell me there was a big black spider by her bed and I needed to send it to Spider Heaven STAT!!!

When I got to her room,  I found not one, but two of the creepy crawlers, plus there were two other spiders in the hallway! (Bipolar on Fire, my fellow arachnophobist, I thought of you!) 

Ahhhhhh!!!  

I do not like spiders!

As Dr. Seuss wrote in Green Eggs and Ham,

“I would not like them
Here or there.
I would not like them
Anywhere.”

Sorry, spiders of the world, it’s nothing personal.¬†

At least I can look on ¬†the bright side here – at least the spiders weren’t as big as this:

 

 

Did I mention I have poison oak…the second time this summer! ¬†I guess I need to be more aware of those¬†“leaves of three (and) let them be” once and for all!

These are small problems, well, except for the dementia issue, but I’ll be okay. When I take Lucy for her walk later this afternoon, that will give me an attitude adjustment.

As long as I keep away from the poison oak, ticks, and of course, spiders!

 

What is it about Alice Cooper that’s so gosh darn likable? Hmm, maybe I could dress up as¬†him for Halloween this year!

 

Thanks for reading and an extra-big thanks for your encouragement over the past few weeks!!! Have a great weekend!

XOXO,

Dyane

 

 

Dyane‚Äôs memoir¬†Birth of a New Brain ‚Äď Healing from Postpartum Bipolar Disorder, with a foreword by Dr. Carol Henshaw, will be published by¬†Post Hill Press on October 10th, 2017. Birth of a New Brain is¬†available on Amazon for paperback pre-sales. Kindle pre-sales will be available in early September.

Should bp Magazine Publish A Postpartum Bipolar Article?

The original topic for today was going to be “Dog Poop & Rich People” and believe me, I’ll cover that subject soon! It’s a subject very close to my heart. But there’s another topic I’m passionate about & I could use your social media support

I’d be so grateful for your help!

Some of you may have heard of bp Magazine,¬†the world’s largest magazine that focuses on all things bipolar.

bp Magazine’s¬†publisher Joanne Doan was kind enough to contribute this endorsement for my book. She wrote:

There is a distinct need for Dyane Harwood’s book Birth of a New Brain. Although Dyane had a specific trigger for her bipolar disorder, peripartum onset after the birth of her second daughter, her story applies to anyone who has been affected by depression, mania and anxiety, either firsthand or through caring about someone who lives with a mood disorder. Dyane’s perseverance in finding treatments and strategies to regain stability will offer hope to those on the same journey, whether they’re at the very beginning or somewhere along the way.

Joanne M. Doan

Publisher of bp Magazine | hope and harmony for people with bipolar

In 2016, one of bp Magazine’s¬†writers contacted me to be quoted in her article – I think it was about anger. I asked if she would pitch her editor about writing a bipolar, peripartum onset/postpartum bipolar story at some point, and she said yes. I sent her my press kit which included all the wonderful blurbs by Joanne Doan, Kay Redfield Jamison, Dr. Verinder Sharma, etc and asked her to forward it to her editor with the pitch.

Recently she pitched the editor. The editor passed.

I was shocked. This pitch wasn’t all about promoting my book – it was mainly about bringing attention to a¬†form of bipolar in a magazine dedicated to bipolar disorder! (There has never been an article written about it before.) Of course, my book would be mentioned, but not in depth.

By the editor passing on her pitch, it¬†can be implied she thinks that expert opinions such as Kay Redfield Jamison’s are meaningless:

Dyane Harwood’s Birth of a New Brain is a gripping account of the awful juxtaposition of childbirth and the onset of bipolar illness. Her book is an informative and important contribution to our understanding of this triggering of mental illness that happens more often than is generally recognized.

‚ÄĒKay Redfield Jamison, author of An Unquiet Mind and Robert Lowell, Setting the River on Fire

Ironically, SELF magazine asked me to write an article about postpartum bipolar. The article was published online last Tuesday. While that was wonderful, I’m so disappointed (!) ¬†bp Magazine¬†finds this topic unworthy. I’ve gotten great feedback from the SELF piece¬†and from organizations that have retweeted the article (Intl. Bipolar Foundation, UCLA Semel Friends, Postpartum Support International, DBSA, and many others) indicating there’s a strong interest in this subject.

ww.self.com/story/postpartum-bipolar-disorder

SO, my friends, I know I need to let it go, but before I do could you please consider contacting bp Magazine asking for a postpartum bipolar article? One idea is you could write something along the lines of:

“Hi. I read the SELF postpartum bipolar article and I’d like more information from the #1 bipolar magazine in the world!” ¬†ūüėČ ¬†

There’s nothing else I can do except ask you to help, please.

Here are the best ways to reach bp Magazine with your opinion:

TWITTER

@bpHopeMag

You can write a Letter to the Editor!!!

Either email: mailbag@bphope

or

http://www.bphope.com/connect/letter-to-the-editor/

Send a general comment to:

http://www.bphope.com/connect/contact/

If you’re a writer, pitch them YOUR idea about a postpartum bipolar article! (You will get paid!) Maybe you could interview me! ūüėČ Subtle hint, eh?¬†

How to query bp Magazine: Send your query letter in body of an email, not as an attachment. Your query should be accompanied by three recently published attached samples and a professional resume. Email queries all to mailbag@bphope.com

Look on their website for more details here. 

You can send a message on Facebook:

https://www.facebook.com/bpMagazine/

THANK YOU!!!

XO,

Dyane

P.S.This is the first time I’ve shared a GoFundMe link in this blog. My friend Julie Horner could use $ support to save her home. She’s a writer and a wonderful person, plus she’s promoting my book events through her volunteer work for the local paper.

Every $1 counts. If you can give anything and/’or share this link, thanks from the bottom of my heart!

https://www.gofundme.com/help-julie-horner-save-her-home

 

 

Dyane‚Äôs memoir¬†Birth of a New Brain ‚Äď Healing from Postpartum Bipolar Disorder, with a foreword by Dr. Carol Henshaw, will be published by¬†Post Hill Press on October 10th, 2017. Birth of a New Brain is now¬†available on Amazon for paperback pre-sales. Kindle pre-sales will be available in August.

 

Tahoe Bliss

 

Twilight beauty in Alpine Meadows

Tahoe Bliss is the name of my all-time favorite lip balm that’s made right here in Lake Tahoe, but it’s also a mellow state of mind. I haven’t had any grand adventures take place since I last posted – only small ones that occurred primarily on my walks and hikes, but small is good enough for me.¬†

During one of my daily walks, I noticed this roof was alive…
And on another stroll, I discovered this beautiful split tree trunk bridge 

Lucy chillin’ & experiencing Tahoe Bliss after her pond swim!

 

The girls playing large-scale chess at The Village at Squaw Valley. I couldn’t believe it when a¬†crowd formed to watch their intense game! I took this shot when they were just getting started.

(Little sis won!)

I’ve been lazy during most of this trip, but I’ve made some progress with my book.

With the help of my former coworker at the Santa Cruz Public Libraries, the date for my first book event is set! It’ll be at one of the library branches on Thursday, October 19th at 7:00 p.m. – further details will be firmed up in early August.

The heat is now officially on – I have three months to get my presentation together, and you can bet my new Toastmaster friends are going to help me with it.

On the promotions front, Linda Joy Myers, President of the National Association of Memoir Writers,¬†inspired me to create a “press kit.” My publisher has a 1-page standard press release, but I wanted a more extensive, professional-looking press kit I could share with certain individuals and organizations.

 

I started reading Linda’s new memoir Song of the Plains last week. It’s ¬†beautifully written, and I love the cover!

 

I felt a little audacious asking Linda if she would let me see her press kit, but I pushed through my fear because I knew it would be excellent. After all, she’s a memoir and publishing expert. Linda graciously said yes, and her awesome layout has been a tremendous help!

Lastly, I’ve had a culinary grand adventure, come to think of it. I’ve found one of the best brownie mixes ever: Sutter Buttes Natural and Artisan Foods’ Blood Orange Olive Oil Brownies Baking Kit. I’ve tried many brownie mixes, and this mix blew me away.

If you’re a brownie lover and a blood orange lover, order this dream-come-true – you will thank me. (They have double chocolate flavor too.)

Isn’t the little bottle of extra virgin blood orange olive oil cute?

And on that sweet note, I bid you a wonderful weekend!

See you next week!

Love,

Dyane

 

Dyane‚Äôs memoir¬†Birth of a New Brain ‚Äď Healing from Postpartum Bipolar Disorder,¬†¬†foreword by Dr. Carol Henshaw,¬†will be published by¬†Post Hill Press on October 10th, 2017. Birth of a New Brain is now¬†available on Amazon for paperback pre-sales. Kindle pre-sales will be available later this summer.

A Mellow Walk With Lucy, My Furry Antidepressant

Dear Friends,

When I referred to the tennis court I called it “chalk,” but I meant clay, LOL! (Sorry about the shaky camerawork!)¬†

Have a great weekend & 4th of July.

See you next Friday!

Love,

Dyane

Dyane‚Äôs memoir¬†Birth of a New Brain ‚Äď Healing from Postpartum Bipolar Disorder,¬†¬†foreword by Dr. Carol Henshaw,¬†will be published by¬†Post Hill Press on October 10th, 2017. Birth of a New Brain is now¬†available on Amazon for paperback pre-sales. Kindle pre-sales will be available later this summer.

Fears of Public Speaking (Kitt, Can You Impersonate Me?)

 

After a morning thunderstorm, Lucy and I took a long walk at the high school. My Scottish collie was tired, so where did she decide to rest? In a rainwater puddle, of course! 

 

 

Today I felt inspired to write about a book promotion-related fear I’ll face this fall. I’ll eventually write about other book-related trepidations, but I won’t ignore topics close to my heart ranging from the serious to the superficial, i.e. bipolar disorder, motherhood, the supernatural, coffee (a.k.a. the 5th food group), miscellaneous cool resources, and, naturally, my dog Lucy.

It’s safe to say there will be no more anecdotes about mountain lion encounters or freaky spiders – hurrah!

Public Speaking

Some of Us Have the Oratorical Bug…

Some of Us¬†Don’t

 

I wish I could have mental health advocate/blogger Kitt O’Malley impersonate me this fall when I do my book events.

Kitt is a passionate and gifted speaker. She taps into her talent as a NAMI¬†Provider Educator¬†at the hospital where she received inpatient and partial day treatment over a decade ago. Kitt educates staff on what it’s like to live with mental illness and to be in mental health recovery. As a mom with bipolar, she has many responsibilities and she does all kinds of activities. Somehow I don’t think she has the time to fly up here to pretend to be me, but I certainly could try bribing her. You never know…¬†

I adore Kitt!

As a mom with bipolar, she has many responsibilities and she does all kinds of activities. Somehow I don’t think she has the time to fly up here to pretend to be me, but I certainly could try bribing her. You never know…¬†

My husband Craig is also an accomplished and dynamic public speaker. After his book Quest for Flight РJohn J. Montgomery and the Dawn of Aviation in the West was published, he was psyched to give book talks wherever he could. Craig has given over fifty presentations at libraries, aviation clubs, museums, and other groups. He continues to receive speaking invitations even though his book was published in 2012!

I’m thinking maybe, just maybe, it’s time to drag myself to the Redwood Ramblers, my local chapter of TOASTMASTERS INTERNATIONAL.

TOASTMASTERS INTERNATIONAL is a non-profit organization that aims to help its members develop “public speaking and leadership skills through practice and feedback in local clubs since 1924.”¬†

Look at all the TOASTMASTERS INTERNATIONAL benefits:

You know, that list reminds me of the tenets of this rather mysterious dogma!

There’s no need for me to feel paranoid. A trusted source tells me that TOASTMASTERS INTERNATIONAL is proud to be GMO-free

and Tom Cruise-free!

(If you’re a Scientologist, I don’t mean to offend you…much.)

Book Endorsement Pupdate Update

Meanwhile, the ARC (advanced review copy) of my book is being read by a variety of amazing psychiatrists, mental health advocates, and authors. They live in Australia, Kuwait, England, Western Canada, Oregon, upstate New York, and Massachusetts.

Karen Kleiman is the founder of the Postpartum Stress Center, a bestselling author, and postpartum expert. She emailed me a blurb that actually brought tears to my eyes. 

“Bipolar illness is serious and widely misunderstood. When it emerges in the postpartum period, women and medical professionals are often blindsided due to the current lack of awareness. Birth of a New Brain is a brave and deeply personal account of how bipolar illness can impact a new mother. Her honest reveal of startling references such as mania, ECT, hospital wards, suicide and “tsunami obsessions” creates heartfelt transparency and highlights its stigma-busting potential. Postpartum women in distress will relate to Dyane Harwood’s genuineness and be grateful for this book.”

Karen Kleiman, MSW, LCSW

Author, The Art of Holding: An Essential Intervention for Postpartum Depression and Anxiety and Founder, The Postpartum Stress Center

Karen designed this fantastic meme that appears in my book

 

If you have public speaking advice (either happy stories, horror stories or both!) I’d love to know the details. Please share away…

Thanks for reading and thanks for your support!

Sending you lots of love,

Dyane

 

Dyane Harwood‚Äôs memoir¬†Birth of a New Brain ‚Äď Healing from Postpartum Bipolar Disorder¬†with a foreword by Dr. Carol Henshaw (co-author of¬†The Modern Management of Perinatal Psychiatry)¬†will be published by¬†Post Hill Press on October 10th.

It‚Äôs available for paperback pre-sales on Amazon at this link ‚Äď Kindle pre-sales coming this summer!

 

The Maker Makes

The Maker Makes

As a fellow mom with bipolar disorder caring for two girls, I found this post to be brilliantly, heartachingly written and worth reblogging.1-800-273-8255….do

Missus Fissure

I have three daughters, aged 7, 4, and 10 months. As my beautiful ladies grow older and develop their own interests and personalities, I find that I’m discovering parts of myself in them. My biggest fear for them is that I will pass my poisons onto them, and not recognise that I’ve done it.

When I was a child and even a teenager, not many people subscribed to the idea of childhood depression. Many people, my mother and father included, believed that the brain wasn‚Äôt capable of mental illness until after the age of 18, and also that ‚Äúteenage angst‚ÄĚ was a choice ‚Äď not a symptom of mental stress.

After discussing my youth in-depth with my psychiatrist and councillor, we mutually determined that I have been suffering from anxiety since childhood, major depressive disorder since my mid to late teens, and bipolar disorder stemming from around the same time…

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