Dyane and Lucy on Christmas Day, Alpine Valley
Hello my friends!
I’m thinking of you while we’re in beautiful, snowy Alpine Valley. We’re staying in a small cabin called “The Munchkin” (the place lives up to its name!) with no internet connection. For those of you aware of my ‘net addiction, this is a definite challenge. I’m publishing this post at a “hot spot” in the Alpine Meadows parking lot – brrrrr! It’s more like a freezing-cold spot.
What I miss the most about the internet is my daily dose of reading your blogs! I went from an hour a day, keeping current with your posts, to nothing. I remind myself that I can catch up when I return home. I’ve also been Facebook-free and Twitter-less, which has been much easier than I expected. I check email every few days as I’m expecting some work-related messages, but I stay online under five minutes instead of my usual….oh, I’m too embarrassed to tell you!
When it comes to changing schedules, even during a vacation, I get nervous about how my mood will be affected. Having a predictable schedule over the past sixteen months has been good for me. Up here without any concrete plans set in place, I’ve had anxiety in the mornings, which sucks. But thank God depression hasn’t struck; this is significant. I’ve been depressed in this idyllic area before, which shows that depression doesn’t care where you are or what the circumstances may be – it can descend when you least expect it.
A powerful tool that’s keeping my bipolar depression at bay is following the guidelines of my exercise hero, the psychiatrist Dr. Mohammad Alsuwaidan
(For specific details about what to do and why to do it, please read Dr. Alsuwaidan’s brief blog article at:
– please read it before the New Year! I don’t want to sound like a cult member, but this brilliant psychiatrist’s advice, which he follows himself, can change your life for the better!)
Each day I’ve walked on the steep, icy Alpine Valley roads for thirty minutes as recommended by Dr. Alsuwaidan. Yesterday a moderate snowstorm hit the area as I took off on my walk, and yes, I hesitated going, but the snow wasn’t falling that hard! I could always turn back. I’ve seen freaky athletes running on these treacherous icy roads, so if they can run, I can walk. I wore good cold weather gear, and I went my merry way. It was actually fun to walk in the freshly fallen snow, a gorgeous, peaceful sight! Every day that I’m able to stick to my exercise routine I feel that I accomplished something positive. Moreover, I feel more grounded, and alert.
Yesterday I took the girls ice skating at Northstar’s rink while Craig hiked with Lucy in the snow. I noticed a couple of pre-teens clutching their i-Phones on the rink. They stared at their phones instead of ahead of them. Talk about not being present for the experience! I felt sorry for them. There was also the danger factor, as some speedy skaters circled the rink who gave me the impression that they wouldn’t care that much about colliding with a tween glued to her phone. I don’t have a fancy phone but even if I did, I’d put it away on that rink. I had my two girls to protect as well as myself!
Taking a break from staring at my computer screen to keep track of Facebook status updates and tweets is resoundingly healthy for me. Don’t get me wrong – I’ve derived an enormous amount of pleasure, education (yes!) and more from social media. I had simply gotten too enmeshed in it. When I get home, I plan to reduce the amount of time I spend online once and for all because I’ve proved to myself that I can do it without spontaneously combusting.
I hope you had a wonderful Christmas, Solstice, Kwanza, Hanukkah or whatever holiday you celebrate. I’ll post next year (next weekend, ha ha) to let you know if I’ve suffered internet withdrawal symptoms yet. I’ll reply to any comments made here and on my previous post after I go home. In the meantime, take good care of yourself.!
p.s. If you haven’t had a chance to read my December International Bipolar Foundation blog post about my different take on exercise you can find it here:
p.p.s. I can’t help but lovingly nag/encourage you to start doing 30 minutes a day of exercise, especially if you have bipolar disorder. It’s my A.C.E.-certified personal trainer background emerging once again. If your depression is so bad that the idea of exercise makes you want to hurl, please put this info. in the back of your head for when you start feeling a little better. If you can try to do 5 minutes (read Dr. Alsuwaidan’s blog post first about what/how to work out) and then build up from there, I’ll send you a little gift!
p. p.p.s Visit the link copied below at my friend Kitt’s blog to listen to Dr. Mohammad Alsuwaidan’s International Society for Bipolar Disorders-sponsored webinar. It’s about eating chocolate to lose weight and gain muscle – just kidding! – it’s about exercise for mood disorders with the focus on bipolar.
I can’t stand listening to webinars, but this one is worth taking the time! The second half is especially convincing as to why you should aim to work out for mood – listen for the part about using exercise as a “panacea” for bipolar disorder….
Rilla & Avi a.k.a. my munchkins in the Munchkin House
Avi & Lucy loving the snow!
(It’s nine-month-old Lucy’s first time in the snow and she’s having a blast!)