Another Book Review from Another Awesome Blogger!

Is Lucy going to lick my book?

 

 

Dear Friends,

I’m writing this post from the beautiful snowy mountains of Lake Tahoe, and I plan to take some pictures to share with you next Friday.

I can’t resist sharing one more review of my book. I don’t care if you skip the review – you have my blessing, but just make sure you check out the awesome blogger Ashley’s Mental Health @ Home” – I love her tagline:

“BUILDING MENTAL WELLNESS BY FINDING A FOUNDATION OF STRENGTH.” 

Sign me up for that foundation, Ashley!

Here’s the direct link to Ashley’s review:

https://mentalhealthathome.wordpress.com/2017/12/26/book-review-birth-of-a-new-brain-healing-from-postpartum-bipolar-disorder/

By the way, Ashley has worked as a nurse and pharmacist and she’s the author of numerous medical articles. She has some excellent posts about different meds—take a look.

I’ll be back next year (on Friday, Jan. 5th, that is) and in the meantime, please take good care of yourselves.

Love,

Dyane

Birth of a New Brain – Healing from Postpartum Bipolar Disorder With a foreword by the acclaimed perinatal psychiatrist and author Dr. Carol Henshaw. Please visit Amazon to order a Kindle or paperback version—thank you!

 

Mental Health @ Home

Birth of a New Brain book coverBirth of a New Brain – Healing from Postpartum Bipolar Disorder chronicles author Dyane Harwood’s journey with postpartum onset bipolar disorder.  The story’s rich, vivid descriptions draw the reader along on the intense roller coaster ride of the author’s illness experience.  Many elements of her story will be hauntingly familiar to those whose lives have been touched in some way by bipolar disorder, including mood symptoms whose true nature only became apparent with hindsight and well-meaning attempts to get off medication that result in disaster.

Mental illness was a part of Dyane’s life from the beginning, as her father had bipolar disorder.  When she first began to struggle with her own mental health, she was diagnosed with depression.  Glimmers of hypomania made occasional brief appearances, but as is so often the case with hypomania the symptoms were only recognizable as such upon later reflection.

Depression is the most recognized postpartum…

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A Down Under Review of My Book From “The Colour Of Madness”

Men At Work’s Down Under – 80s music forever!

(Did you know that Men At Work’s lead singer Colin Hay was born in Scotland, not Australia, so he’s related to Lucy!) 

“Colin and I go way back!”

 

Dear Friends,

I’ve made another great blog discovery and naturally, I want to share it with you.

Once in a while I’ll come across writing so remarkable, it strikes me deep in the heart. When that happens, I don’t even feel jealous of the author’s talent (those of you familiar with this blog know how green I can get!)—I just feel moved.

This phenomenon happened to me recently when I read Kate’s blog The Colour of MadnessI was truly honored she was willing to write a Birth of a New Brain review.

Apart from Kate’s book review, I encourage you to take a look at her blog. Here are two standouts:

Read Cliff Notes 

Read Death (trigger warning: suicide)

Here’s what Kate wrote about Birth of a New Brain:

 

 

I have been promising the wonderful author Dyane Harwood a review for her excellent memoir ‘Birth Of A New Brain’ for weeks now. Dyane and I started chatting on Twitter and she was kind enough to send me a copy of her book. The familiarity of Dyane’s experience hit home to me on so many levels […]

via Birth Of A New Brain – A Book Review — The Colour Of Madness

By the way, if you find yourself headed for a temper tantrum among your family, colleagues, etc., give yourself the gift of a bathroom time out. Stay in there at least a few minutes and take a few deep breaths; hopefully, it won’t be a nasty loo.

I know from personal experience doing this can help you avoid a Mt. Vesuvius moment!

Happy holidays and much love to you,

Dyane

p.s. In honor of Kate’s homeland, I’m featuring an Australian psychiatrist’s endorsement of my book. Dr. Greg de Moore lives in Sydney and he’s  the co-author of a fascinating book titled Finding Sanity: John Cade, Lithium and the Taming of Bipolar Disorder.

 

Birth of a New Brain – Healing from Postpartum Bipolar Disorder With a foreword by the acclaimed perinatal psychiatrist and author Dr. Carol Henshaw. Please visit Amazon to order a Kindle or paperback version—thank you!

 

“The Dr. Denise Show” Podcast (She’s an Awesome Holistic Psychiatrist!)

Dr. Denise and her beloved dog Boomer

Happy Friday, my friends!

When I received a confirmation email from psychiatrist Dr. Denise McDermott that I’d be a guest on her show, I was nervous. Then I freaked and considered canceling. You see, before I had contacted her to be a guest, I checked out her credentials and they were impressive and intimidating!

When I listened to her podcast archives I felt better. She was warm, personable, and nothing like 99% of the psychiatrists I’ve encountered. Dr. Denise believes in the mind-body-spirit connection. 

Dr. Denise believes in the mind-body-spirit connection. She’s traditionally trained—I’m not saying she’s a mega-granola-eating, patchouli-drenched physician-hippie (a “phippie”??!!), BUT she believes in combining allopathic and holistic approaches. She’s a proponent of using the least amount of meds necessary. That is very cool.

As soon as we began recording our podcast, Dr. Denise completely set me at ease. We just jumped right in and I felt like I was talking with a friend. There was none of that lofty “pdoc” attitude (i.e. “I’m an M.D. and I’m clearly better than you! You’re a M.D.-degree-less nothing!”)

We’re about the same age and we share some of the same cultural references, plus she’s based in Southern California and some of you know that’s where I grew up. 

Click here for the link to our podcast.

Dr. Denise’s E-Book

Dr. Denise shares how our thoughts, feelings, and actions coupled with our DNA determine our sense of happiness and wellbeing. We hope this ebook will inspire you to embrace your mental wellness and take a new stand for your mental health – feeling empowered and strong no matter what challenge you or your loved ones are faced with right now in your life.

My Amazon Review:

November 11, 2017: Verified Purchase

As a mom with postpartum bipolar disorder, I found Mental Health and How to Thrive such an uplifting, fascinating read. It was refreshing to read a psychiatrist’s perspective on spirit, mind, and body instead of taking of a purely clinical, boring approach. Dr. McDermott packs so much into this short book.
Learn about the word “neurostyle” Dr. McDermott prefers to use instead of other terms typically used for mental illness. She explains how it’s possible to thrive through crisis and go above and beyond surviving. She discusses a variety of mood disorders (a.k.a neurostyles) in children and adults, and she stresses the importance of incorporating mindfulness into one’s life. Other chapters examine how sleep affects mental health, a family peace plan (one of my favorites!) and essentials for mental health. I highly recommend this fantastic book to anyone seeking better mental health.

Visit Dr. Denise on Twitter

(She has lots of beautiful & inspiring tweets with stunning images & thought-provoking quotes!)

@DrDeniseMD

Click the links below to connect with:

Dr. Denise on Facebook 

Dr. Denise’s Website

As a famous bunny once said:

 

 

 

 

 

 

Have a great weekend & see you next Friday!

Love,

Dyane

Birth of a New Brain – Healing from Postpartum Bipolar Disorder

Foreword by the perinatal psychiatrist and acclaimed author Dr. Carol Henshaw. Available on Amazon in paperback & Kindle versions!

 

A Nerve-racking, but Ultimately Fulfilling Book Talk!


Park Hall Community Center, December 7th, 2017

Dear Friends,

Last night was my big book signing/educational presentation – it’s the last one I’m doing this year. I had done a ton of publicity in advance of my talk—I arranged and gave 3 local newspaper interviews, I posted flyers all over the valley, I used social media, and I was a guest on a popular Bay Area radio show.

Unfortunately, I spaced out about getting the talk recorded yet again. Drat!

I didn’t read my speech to the audience verbatim; in fact, my main mistake was going off-topic far too much, resulting in a presentation that was at least 15-20 minutes too long. I cringe thinking about it!!! The good news is that I learned my lesson and I won’t do that next time!

This talk was a benefit for NAMI/National Alliance on Mental Illness and the Valley Women’s Club and $300 was raised for them through my book & refreshment sales! 

Ten-year-old Marilla sold books again and did an amazing job. My husband took care of the PowerPoint projector side of things. I’m tuckered out and plan to wait at least a month before scheduling another local talk. 

Wonderful people from the Valley Women’s Club and the Friends of the Boulder Creek Library helped me with the event – they sold cookies & coffee, they helped set and clean up the room, and they provided moral support. There were also incredible friends and acquaintances who showed up such as my postpartum doula/author Salle Webber (The Gentle Art of Newborn Family Care) and my virtual friend/social media genius/blogger Carol Stephen, who I met in person for the 1st time, and my fantastic friend Martha Graham-Waldon, author of the award-winning Nothing Like Normal – Surviving a Sibling’s Schizophrenia. Martha helped Marilla sell books and they got an A+ – for doing an excellent job!

There were also strangers who moved me deeply during the Q & A session when they shared some of their own struggles. A few of them were near tears due to heartbreaking situations they were currently facing. I was able to put them in touch then and there with a perinatal therapist I knew well and she happened to be in the audience. I knew she’d be fine with the instant referral (she was) and they spoke after the talk.

——————

I created a handout I gave to everyone last night that’s chock full of useful info. I’ve copied it for you below.

I’m going to go get a bite to eat and watch one of my favorite Netflix or Acorn TV shows. These include Australia’s The Heart Guy, Glitch—Season 2 (which has Rodger Corser the star from The Heart Guy; he’s such a brilliant actor), New Zealand’s The Brokenwood Mysteries, and the U.K.’s Love, Lies & Records. 

I wish you all a good weekend in which you take care of yourself and do some things that make you happy!

Lots of love,

Dyane

 

Park Hall Community Center Author Talk, December 7th, 2017

Birth of a New Brain – Healing from Postpartum Bipolar Disorder

General Information and Resources

Perinatal Mood & Anxiety Disorders (“PMADS”)

1)Antenatal (during pregnancy) and postpartum depression

2) postpartum obsessive compulsive disorder (OCD)

3) postpartum psychosis

4) postpartum bipolar disorder (bipolar, peripartum onset in the DSM-5)

5) postpartum post-traumatic stress disorder (PTSD)

5) postpartum panic disorder

6) postpartum anxiety disorder

Symptoms of Mania:

Elevated mood, irritability, pursuing goal-directed activities more than usual, heightened energy, a decreased need for sleep, excessive talkativeness, pressurized speech, racing thoughts, spending sprees, hypersexuality, and grandiosity.

Symptoms of Depression:

Feelings of anger or irritability, {postpartum-related: lack of interest in the baby, possible thoughts of harming the baby or yourself}, feelings of sadness, tearfulness, crying, emptiness or hopelessness, loss of interest or pleasure in most or all normal activities, such as sex, hobbies or sports, sleep disturbances, including insomnia or sleeping too much, tiredness and lack of energy, even small tasks take extra effort, reduced appetite and weight loss or increased cravings for food and weight gain, anxiety, agitation or restlessness, slowed thinking, slowed speaking or body movements, feelings of worthlessness or guilt, fixating on past failures or self-blame, trouble thinking, concentrating, making decisions and remembering things, frequent or recurrent thoughts of death, suicidal thoughts, suicide attempts or suicide, unexplained physical problems, such as back pain or headaches.

Symptoms of Postpartum Psychosis (not a complete list)

Delusions or strange beliefs

Paranoia and suspiciousness

Hallucinations (seeing or hearing things that aren’t there)

Rapid mood swings

Dr. Mohammad Alsuwaidan’s Suggestions: Exercise for Mood Stability

1) Get your doctor’s blessing to exercise, then find an exercise you enjoy doing such as walking, hiking, yoga, swimming, running, treadmill, etc.

2) Exercise 30 minutes a day, six days a week. Research shows that this is what’s needed to affect the brain.

3) Make sure your activity is intense enough so you break a sweat and can’t maintain an ongoing conversation. (If you can’t exercise 6 days/week, shoot for a minimum of 5 days.)

(For more information please visit: medium.com/@MoAlsuwaidan)

NAMI (National Alliance on Mental Illness), Santa Cruz County Chapter

http://www.namiscc.org          Help Line: 831-427-8020

NAMI Santa Cruz Support Groups link: http://www.namiscc.org/groups.html

NAMI offers a variety of educational classes for consumers and caregivers

 

DBSA (Depression & Bipolar Support Alliance), Los Gatos/San Jose Chapter

Join DBSA San Jose/Los Gatos’ Meetup Support Group, Organizer: Mike Pearl

Depression/Bipolar Support Alliance (DBSA San Jose)

San Jose, CA
97 Members

Find comfort and direction in a confidential and supportive setting, and where you can make a difference in the lives of others.  DBSA San Jose support groups are volunteer ru…

Next Meetup

Depression/Bipolar Peer Support Group (Mountain View)

Saturday, Dec 30, 2017, 10:00 AM
2 Attending

Check out this Meetup Group →

 

CaringBridge Website

Use this wonderful free resource to help organize community support, give updates during a health crisis, receive donations for medical costs and much more.

https://www.caringbridge.org/how-it-works

 Postpartum Support International Warmline

www.postpartum.net

PSI Warmline: (Toll-free) 1-800-944-4PPD (4773) You’re welcome to leave a confidential message anytime, and one of the Warmline volunteers will return your call as soon as possible, providing you with basic information, support, and resources in your area. If you’re not able to talk when the volunteer calls you, you can arrange another time to connect.

 International Bipolar Foundation

http://www.ibpf.org
(858) 764-2496, comprehensive information & resources about bipolar disorder

BP/Bipolar Magazine

http://www.bphope.com

 Suicide Hotline Numbers

If you’re in the U.S. and thinking about suicide, please contact the National Suicide Prevention Lifeline toll-free at 1-800- 273-TALK (8255) suicidepreventionlifeline.org—they are open 24 hours, 7 days a week. You’ll be connected to a skilled, trained counselor at a crisis center in your area.If you’re outside the U.S., please visit this link for a list of international suicide hotlines: suicide.org/international-suicide- hotlines.html

The International Association for Suicide Prevention (IASP) has a database of international crisis centers at iasp.info/resources/ Crisis_Centres/

Postpartum Psychosis Resources

 “What is Postpartum Psychosis? Teresa Twomey, TEDxBushnellPark

https://www.youtube.com/watch?v=W7gyRpTkSP0

Author of Understanding Postpartum Psychosis: A Temporary Madness

Action on Postpartum Psychosis (APP)
The APP website offers a link to a private forum for mothers with postpartum psychosis and/or bipolar disorder.

https://www.app-network.org

Emotional Support Animals

An emotional support animal (ESA) is a companion animal that a medical professional has determined provides benefit for an individual with a disability. This may include improving at least one symptom of the disability. Emotional support animals, typically dogs, but sometimes cats or other animals, may be used by people with a range of physicalpsychiatric, or intellectual disabilities. In order to be prescribed an emotional support animal the person seeking such an animal must have a verifiable disability. To be afforded protection under United States federal law, a person must meet the federal definition of disability and must have a note from a physician or other medical professional stating that the person has that disability and that the emotional support animal provides a benefit for the individual with the disability. An animal does not need specific training to become an emotional support animal.[1] Persons with disabilities may request a reasonable accommodation, such as a waiver of a “no pets policy”, for any assistance animal, including an emotional support animal, under both the FHAA and Section 504.[3]

 Mom & Mind Podcast with Dr. Kaeni & Dyane Harwood

Episode 70, Postpartum Bipolar Disorder

http://www.momandmind.com

Dyane Harwood’s Website

Sign up for Dyane’s newsletter—just scroll down to the bottom of the page for occasional e-updates about events.

www.dyaneharwood.com

Recommended Blog

 Kitt O’Malley www.kittomalley.blog

 

Birth of a New Brain – Healing from Postpartum Bipolar Disorder

Foreword by the perinatal psychiatrist and acclaimed author Dr. Carol Henshaw.

Now available on Amazon in paperback & Kindle versions!

My Q & A with Postpartum Psychosis Advocate/Author Jennifer Moyer

 

Dear Friends,

Recently I was honored to be asked by Jennifer Moyer to do a Q & A for her blog.

Several years ago I found Jennifer’s book A Mother’s Climb Out of Darkness: A Story About Overcoming Postpartum Psychosis in which she not only suffered from postpartum psychosis but was ultimately diagnosed with bipolar disorder.

I urge you to get a copy and read it.

I wrote the following 5-star review on Amazon:

I found A Mother’s Climb Out of Darkness to be a clear and very compelling memoir. I commend Jennifer Hentz Moyer for her longtime dedication for writing about her suffering as well as her triumphs after being diagnosed with postpartum psychosis.

As a mother who was diagnosed with postpartum bipolar disorder (PPBD), I took a particular interest in Jennifer’s story. She was not only was diagnosed with postpartum psychosis but ultimately bipolar disorder, postpartum onset. I felt so inspired after reading her book and it will help many women who face the agony of a postpartum mental illness as well as stigma. I discovered Jennifer while reading her profile in the acclaimed book Back from the Brink: True Stories and Practical Help for Overcoming Depression and Bipolar Disorder by Graeme Cowan.”

 

Jennifer and her loving family

Please go to this link to read the Q & A on Jennifer’s blog, and if you could leave a comment so Jennifer & I know you stopped by, that would be awesome!

Have a good weekend, 

Love,

Dyane

p.s. On Wednesday our local paper Good Times published Wendy Mayer-Lochtefeld’s article about my book Birth of a New Brain. I took a hideous picture; I’m not photogenic like Miss Lucy, but the article is great!

http://goodtimes.sc/santa-cruz-news/dyane-harwood-postpartum-bipolar/#respond

 

Miss Lucy “I Can’t Take A Bad Picture” Harwood 

Birth of a New Brain – Healing from Postpartum Bipolar Disorder With a foreword by perinatal psychiatrist and author Dr. Carol Henshaw, now available on Amazon.