Cool Mental Health Podcasts Aplenty!

What a striking logo – I love it!

 

Do you listen to podcasts? I’m a relative latecomer to the podcast world, but hey, better late than never, right?

Thanks to Lucy’s daily walk, I’ve turned into quite the podcast connoisseur. We strut our stuff for 20 minutes. At that point my girl gets tired so we head for an empty baseball field. Lucy hangs out on the grass while I walk laps around the dugout. That’s the perfect time to listen to downloaded podcasts on my cell phone’s speaker – some people prefer headphones. You can listen to podcasts in cars, at home, at the gym, standing in line at the market (just kidding – you’d get lots of glares unless you have headphones! ūüėČ etc.

Once again I must remind you Lucy is so darn cute, and the hound is thirsty after powering out those twenty minutes. Because I love to spoil her rotten, I bring a plastic bowl I fill with a bottle of water. She chillaxes and rehydrates in the great outdoors while I get in my workout!

When freshly bathed, this furry beast appears half her size!

————————————————————————-

 

When I began my podcast exploration, I started out with the best of the best:  Mohr Stories on Podcast One.

Mohr Stories is¬†hosted by actor, comedian, poet, author, and sports enthusiast, Jay Mohr. ¬†Here’s the podcast description:¬†

“Each week, laugh, be surprised and think deep, as Jay talks to an entertainer, athlete, musician, author or game-changer about showbiz, comedy, and life beyond your typical interview conversation. Guests have included Anthony Bourdain, Perez Hilton, Lou Diamond Phillips, Sugar Ray Leonard, Jay Leno, Reggie Watts and more. Frequent visitors include John DiMaggio, Brad Williams, Jim Jeffries, Adam Carolla, and of course, the occasional Christopher Walken impersonation.”

Last year Jay invited me to be on Mohr Stories¬†but I wanted to wait until after Birth of a New Brain was published in October. When the air date is confirmed, I’ll let you know!

The super-cool hosts Alisha Perkins and Colleen Lindstrom of Mind Full

 

Mind Full is “an open, honest and entertaining discussion about mental & physical health, hosted by author, runner, and baseball wife Alisha Perkins, and MyTalk 107.1 radio personality Colleen Lindstrom.”¬†

I’m really enjoying reading Alisha’s memoir Running Home: Big-League Wife, Small-Town Story¬†about living with anxiety, long-distance running (which I used to do until I blew out my knee), and glimpses of what it’s like being married to a high-profile baseball player – there’s much more to it than that, of course.

Alsha’s eye-catching cover!

To listen to Mind Full, visit this link.

I’m recording an episode with Alisha and Colleen in late September & I’ll post the air date when I know it!¬†

Then there’s the popular¬†Mom and Mind¬†podcast with Dr. Katayune Kaeni. “Dr Kat” is an internet friend of mine and she invited me to be a podcast guest a while ago, but I wasn’t ready to do that until now. Here’s the description:

This podcast is for new mothers, new fathers, families and the health care providers who support them. We discuss the things you need to know about your mental health during the transition to motherhood and parenthood. It’s for partners too, who are also going through their own changes. Dr. Kat, a¬†specialist¬†in maternal mental health, interviews moms, dads, experts and advocates about how to cope, manage and recover from perinatal mood and anxiety disorders. We talk about postpartum depression, postpartum anxiety and SO MUCH MORE! We get real. We get honest. We put on our stigma crushing boots and address the realities of the transition to motherhood and parenthood¬†while offering hope, healing,¬†and resources for help. Please find more information at http://www.momandmind.com”

 Mom and Mind is on iTunes Рyou can visit the link here. 

 

I want to check out the podcast archives at:

The Mental Illness Happy Hour

and

The Hilarious World of Depression 

 

Both of those podcasts have gotten a lot of praise. If I come across a particularly cool episode, I’ll be sure to share it here. And if you have a favorite podcast, please tell me about it in the comments!

Have a good weekend, my friends! Until next week, lots of love! 

Dyane

 

You can read my latest article here: SELF Magazine “We Need to Talk About Postpartum Bipolar Disorder”¬†

 

Dyane‚Äôs memoir¬†Birth of a New Brain ‚Äď Healing from Postpartum Bipolar Disorder, with a foreword by Dr. Carol Henshaw, will be published by¬†Post Hill Press on October 10th, 2017. Birth of a New Brain is¬†available on Amazon for paperback pre-sales. Kindle pre-sales will be available in early September.

Spiders in the Night Make Me Tired

It’s 10:30 a.m. and I’m tired.

Yesterday evening I received a disturbing email from a relative. It was unsettling because its content indicated that the relative has some signs of Alzheimer’s. (Kitt, I plan on reading your Bipolar and Dementia blog¬†post today!)

Later that night around 2:00 a.m., one of my girls woke me out of a deep-ish sleep (which in itself is extremely rare!) to tell me there was a big black spider by her bed and I needed to send it to Spider Heaven STAT!!!

When I got to her room,  I found not one, but two of the creepy crawlers, plus there were two other spiders in the hallway! (Bipolar on Fire, my fellow arachnophobist, I thought of you!) 

Ahhhhhh!!!  

I do not like spiders!

As Dr. Seuss wrote in Green Eggs and Ham,

“I would not like them
Here or there.
I would not like them
Anywhere.”

Sorry, spiders of the world, it’s nothing personal.¬†

At least I can look on ¬†the bright side here – at least the spiders weren’t as big as this:

 

 

Did I mention I have poison oak…the second time this summer! ¬†I guess I need to be more aware of those¬†“leaves of three (and) let them be” once and for all!

These are small problems, well, except for the dementia issue, but I’ll be okay. When I take Lucy for her walk later this afternoon, that will give me an attitude adjustment.

As long as I keep away from the poison oak, ticks, and of course, spiders!

 

What is it about Alice Cooper that’s so gosh darn likable? Hmm, maybe I could dress up as¬†him for Halloween this year!

 

Thanks for reading and an extra-big thanks for your encouragement over the past few weeks!!! Have a great weekend!

XOXO,

Dyane

 

 

Dyane‚Äôs memoir¬†Birth of a New Brain ‚Äď Healing from Postpartum Bipolar Disorder, with a foreword by Dr. Carol Henshaw, will be published by¬†Post Hill Press on October 10th, 2017. Birth of a New Brain is¬†available on Amazon for paperback pre-sales. Kindle pre-sales will be available in early September.

Thanks For Your Support – Good News!

 

 

bp Magazine has come to its senses!

Let me begin by telling you I had given up all hope of bp Magazine seeing the postpartum bipolar light!

Ironically, after I had unsubscribed to bp‘s Twitter feed and their email newsletter and closed off my heart to them, I got an email from bp’s¬†editor.

Lo and behold, I was informed there would be an opportunity for me after all. I was invited to write about postpartum bipolar for the “On My Mind” column in bp‘s Winter 2018 issue!

I wish I could say it was my magical, powerful “I’m disappointed” email I had sent to bp’s¬†publisher that did the trick. But I suspect other actions came into play.

What I believe had the most influence was that some of you contacted the editor. (THANK YOU Kitt O’Malley and thanks to everyone else who wrote the editor and who retweeted on my behalf including¬†Samina of the Bipolar 1 Blog¬†and Bipolar on Fire.) Please let me know if you helped out in the comments and I’ll give you credit in the next post!

After I sent the publisher my “I’m very disappointed” email and didn’t hear back, I wrote a¬†lengthy email to the editor. Then I did something I was sure was going to have bp’s staff place my name on their sh*t list.

I conducted a week-long Twitter Tantrum. Every time a reputable organization such as the UCLA Semel Friends, Postpartum Support International, or DBSA tweeted my SELF postpartum bipolar article link (which they all did numerous times) I retweeted it and tagged @bpmag.

It was a helluva lot of tweets!

For the record, I do not recommend doing this if you’re upset with someone or with a group. Remember, I had given up on hearing from bp Magazine forever!

I mega-tweeted to prove a point to them.

I knew that chances were very high I’d be burning a bridge with their staff, but as you guessed, I was past the point of caring about consequences.¬†

When I spotted the editor’s email in my in-box¬†yesterday, my hands turned cold and clammy and I started to freak out. I was sure the email would say something like this:

 

 

When I forced myself to read the email, it was a very pleasant surprise.

So there you have it! I guess the moral of the story is really about how awesome the blogosphere and Twittersphere can be in one’s time of need. If I didn’t have amazing virtual friends (you know who you are!) then this dramatic turn of events wouldn’t have occurred.

The magic of the “I’m Disappointed” email can only go so far…

Thanks for reading, and I’ll see you next Friday, perhaps even with the post I promised to share about rich people and dog poop!

Love,

Dyane

 

Dyane‚Äôs memoir¬†Birth of a New Brain ‚Äď Healing from Postpartum Bipolar Disorder, with a foreword by Dr. Carol Henshaw, will be published by¬†Post Hill Press on October 10th, 2017. Birth of a New Brain is¬†available on Amazon for paperback pre-sales. Kindle pre-sales will be available in early September.

Should bp Magazine Publish A Postpartum Bipolar Article?

The original topic for today was going to be “Dog Poop & Rich People” and believe me, I’ll cover that subject soon! It’s a subject very close to my heart. But there’s another topic I’m passionate about & I could use your social media support

I’d be so grateful for your help!

Some of you may have heard of bp Magazine,¬†the world’s largest magazine that focuses on all things bipolar.

bp Magazine’s¬†publisher Joanne Doan was kind enough to contribute this endorsement for my book. She wrote:

There is a distinct need for Dyane Harwood’s book Birth of a New Brain. Although Dyane had a specific trigger for her bipolar disorder, peripartum onset after the birth of her second daughter, her story applies to anyone who has been affected by depression, mania and anxiety, either firsthand or through caring about someone who lives with a mood disorder. Dyane’s perseverance in finding treatments and strategies to regain stability will offer hope to those on the same journey, whether they’re at the very beginning or somewhere along the way.

Joanne M. Doan

Publisher of bp Magazine | hope and harmony for people with bipolar

In 2016, one of bp Magazine’s¬†writers contacted me to be quoted in her article – I think it was about anger. I asked if she would pitch her editor about writing a bipolar, peripartum onset/postpartum bipolar story at some point, and she said yes. I sent her my press kit which included all the wonderful blurbs by Joanne Doan, Kay Redfield Jamison, Dr. Verinder Sharma, etc and asked her to forward it to her editor with the pitch.

Recently she pitched the editor. The editor passed.

I was shocked. This pitch wasn’t all about promoting my book – it was mainly about bringing attention to a¬†form of bipolar in a magazine dedicated to bipolar disorder! (There has never been an article written about it before.) Of course, my book would be mentioned, but not in depth.

By the editor passing on her pitch, it¬†can be implied she thinks that expert opinions such as Kay Redfield Jamison’s are meaningless:

Dyane Harwood’s Birth of a New Brain is a gripping account of the awful juxtaposition of childbirth and the onset of bipolar illness. Her book is an informative and important contribution to our understanding of this triggering of mental illness that happens more often than is generally recognized.

‚ÄĒKay Redfield Jamison, author of An Unquiet Mind and Robert Lowell, Setting the River on Fire

Ironically, SELF magazine asked me to write an article about postpartum bipolar. The article was published online last Tuesday. While that was wonderful, I’m so disappointed (!) ¬†bp Magazine¬†finds this topic unworthy. I’ve gotten great feedback from the SELF piece¬†and from organizations that have retweeted the article (Intl. Bipolar Foundation, UCLA Semel Friends, Postpartum Support International, DBSA, and many others) indicating there’s a strong interest in this subject.

ww.self.com/story/postpartum-bipolar-disorder

SO, my friends, I know I need to let it go, but before I do could you please consider contacting bp Magazine asking for a postpartum bipolar article? One idea is you could write something along the lines of:

“Hi. I read the SELF postpartum bipolar article and I’d like more information from the #1 bipolar magazine in the world!” ¬†ūüėČ ¬†

There’s nothing else I can do except ask you to help, please.

Here are the best ways to reach bp Magazine with your opinion:

TWITTER

@bpHopeMag

You can write a Letter to the Editor!!!

Either email: mailbag@bphope

or

http://www.bphope.com/connect/letter-to-the-editor/

Send a general comment to:

http://www.bphope.com/connect/contact/

If you’re a writer, pitch them YOUR idea about a postpartum bipolar article! (You will get paid!) Maybe you could interview me! ūüėČ Subtle hint, eh?¬†

How to query bp Magazine: Send your query letter in body of an email, not as an attachment. Your query should be accompanied by three recently published attached samples and a professional resume. Email queries all to mailbag@bphope.com

Look on their website for more details here. 

You can send a message on Facebook:

https://www.facebook.com/bpMagazine/

THANK YOU!!!

XO,

Dyane

P.S.This is the first time I’ve shared a GoFundMe link in this blog. My friend Julie Horner could use $ support to save her home. She’s a writer and a wonderful person, plus she’s promoting my book events through her volunteer work for the local paper.

Every $1 counts. If you can give anything and/’or share this link, thanks from the bottom of my heart!

https://www.gofundme.com/help-julie-horner-save-her-home

 

 

Dyane‚Äôs memoir¬†Birth of a New Brain ‚Äď Healing from Postpartum Bipolar Disorder, with a foreword by Dr. Carol Henshaw, will be published by¬†Post Hill Press on October 10th, 2017. Birth of a New Brain is now¬†available on Amazon for paperback pre-sales. Kindle pre-sales will be available in August.

 

Ssssetting My Sssights Lower for Ssssanity’s Sssake

I re-read this blog post today because I’m preparing for my next Toastmasters speech: ” The Relationship Between Postpartum Bipolar Disorder and Postpartum Psychosis.” Some parts of it made me laugh & that felt good. It’s rare for me to read an older post and not want to change much, but I stand by this one.

Things have changed so much since I wrote it — the book is done, I’ve received over 20 freaking amazing endorsements – every single one is from someone I think is brilliant — and with high octane brains backing up my writing including Dr. Verinder Sharma, Dr. Carol Henshaw, and Kay Redfield Jamison, I’m far more confident in my message and the veracity of my diagnosis.

I haven’t contacted Dr. Disappointment since this post was published, but I’ll be sending her my press kit very soon. I’m going to contact her bipolar organization one more time & encourage them to let their many followers know about my book – and the diagnosis itself, since they specialize in freakin’ bipolar!! ūüėČ

Hope you like this one,

Dyane

Birth of a New Brain

images-1

This post will sound like I’m getting worked up over something minor, but it’s not minor to me. While it’s another diatribe about an attitude I’ve been faced with by the bipolar & postpartum advocacy groups, there are a few new, juicy tidbits to explore. (I’ve written about this before here.)

This blog was created first and foremost to write about postpartum bipolar disorder (bipolar, peripartum onset) and it’s where I feel supported and understood by so many of you! Hence, this post.

I’ve been repeatedly burning myself out after contacting various bipolar & postpartum nonprofits to ask them to include PPBD on their websites, etc. They’ve made it clear they don’t give a damn about my form of bipolar/perinatal mood and anxiety disorder.

Sadly, if a celebrity comes out with PPBD or if PPBD appears in a soap opera storyline, I’ll get my queries returned…

images-2

“Yes, I’ve been offered two roles in…

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The Magic of “I’m Disappointed” Part Deux

 

¬†You¬†must¬†listen to this entire song. I bet you’ll be very disappointed with me afterwards! ūüėČ I might wear a version of the lead singer’s outfit for my 1st book talk – what do you think?¬†

First, here’s some essential 1970s rock education since most of you are way younger than I am. The song “Magic” is by PILOT – isn’t that a groovy name? Pilot was¬†a rock group formed during 1973 in Edinburgh, Scotland by former Bay City Rollers members, David Paton and Billy Lyall. “Magic” was their first hit single and it reached #5 on the Billboard Hot 100 in 1975 in the US when yours truly was 5, and guess what? ECT didn’t erase any of it in my brain!!! Take that, anti-psychiatry folk!

Speaking of MAGIC…

Last week the magic of “I’m Disappointed” happened again! Here’s the latest disappointment drama!

It was a mellow afternoon in beautiful Lake Tahoe. ¬†I allowed myself a little Twitter time (okay, I allowed myself too much Twitter time!) and I decided to search for any recent postpartum bipolar-related tweets. Occasionally I’ll discover a valuable contact or resource.

I spotted a tweet from a man I’ll call “Mike.” Mike had read one of my postpartum bipolar tweets and he responded by tweeting something slanderous about me. Mike had no idea that his tweet was about to get me Very Disappointed, but oh, was he to learn he shouldn’t mess with the one & only¬†“Dyane Disappointment!”

I reported Mike’s tweet to Twitter.

Alas! Twitter disappointed me too! ¬†They found nothing wrong with Mike’s tweet, so I sent Twitter this email:

Subject: DISAPPOINTED: Re: Case# 62591680: Report about @”Mike”¬†

From: Dyane Harwood
To: support@twitter.com
Dear Twitter Staff,
I was very disappointed with your lack of action regarding my complaint.
Please allow me to explain:
I have a significant problem with Mike’s¬†tweet.
Anyone can view it if they do a topic search for “postpartum bipolar” which is my field of expertise. His tweet is rude and slanderous – it implies I have been unfaithful to my
husband because of my mental illness. That is a total lie, but others reading it
might think otherwise and it could affect my professional reputation.
I have bipolar disorder and I’m an author and a perinatal mental health
advocate. This person’s slanderous tweet has triggered alarming symptoms of my
bipolar disorder, causing me to lose sleep, which can potentially send me
to the hospital. His tweet upset my family members which also triggered my insomnia.
I demand that you take IMMEDIATE action against this individual and remove his tweet
and his account or I will be forced to consult with my attorney. *
Thank you,
Dyane Harwood, B.A., C.P.T. @DyaneHarwood
Santa Cruz, California

*This is my attorney, but Twitter didn’t need to know that!

Miss Lucy Harwood, JD (“Just Dog”)

Here’s Twitter’s reply:

"From:    "support@twitter.com" <support@twitter.com>
Date:    Sat, 15 July, 2017 1:21 am

Hello,

Thank you for contacting us about this issue.
We have reviewed the account you reported and have locked it 
because we found it to be in violation of the Twitter Rules:
https://support.twitter.com/articles/18311
<https://support.twitter.com/articles/18311>. If the account owner
complies with our requested actions and stated policies, the 
account will be unlocked.

If you would like more information on how to control your Twitter
experience, see this help article:
https://support.twitter.com/articles/20170134
<https://support.twitter.com/articles/20170134>

Please continue to report any future violations of the Twitter 
Rules to us. We appreciate your help making Twitter better for 
everyone.

Thank you,
Twitter"

Perhaps it wasn’t just the magic of “I’m very disappointed” but also the magic of “I’ll consult my attorney” that got Twitter to take a second look at my complaint and not brush me off like a flea. I was so happy they did the right thing in the end!

I haven’t looked to see if “Mike” is active on Twitter again and up to his old tricks, or if he has opened a new Twitter account. Who knows? But if he pulls the same thing with me, you can bet I’ll get disappointed. And if Mama is disappointed, everyone’s gonna get disappointed! (Groan, I know!)¬†

On a much happier note….

My friend Mel referred me to a very cool new site called BFFPetnet – a unique pet community. If you’re a pet lover like I am, check it out. I’m there under “Dyane” — if you could please tell your pet loving friends about it, I’d be grateful to you! (They’re on Facebook & Instagram too!)

Another happy note:

You can read the 1st Official Birth of a New Brain article here in Mental Health Treatment by journalist David Heitz!

Finally……….

For those of you who like to look at brief videos of my attorney dog, this twenty seconds of Lucy swimming in Lake Tahoe for the first time is too cute:

 

See you next Friday – I have some cool book-related updates as well as a section called “Dog Poop & Rich People” I want to share with you!

Have a great weekend, my friends!

XO,

Dyane

Dyane‚Äôs memoir¬†Birth of a New Brain ‚Äď Healing from Postpartum Bipolar Disorder, with a foreword by Dr. Carol Henshaw, will be published by¬†Post Hill Press on October 10th, 2017. Birth of a New Brain is now¬†available on Amazon for paperback pre-sales. Kindle pre-sales will be available in August.

Tahoe Bliss

 

Twilight beauty in Alpine Meadows

Tahoe Bliss is the name of my all-time favorite lip balm that’s made right here in Lake Tahoe, but it’s also a mellow state of mind. I haven’t had any grand adventures take place since I last posted – only small ones that occurred primarily on my walks and hikes, but small is good enough for me.¬†

During one of my daily walks, I noticed this roof was alive…
And on another stroll, I discovered this beautiful split tree trunk bridge 

Lucy chillin’ & experiencing Tahoe Bliss after her pond swim!

 

The girls playing large-scale chess at The Village at Squaw Valley. I couldn’t believe it when a¬†crowd formed to watch their intense game! I took this shot when they were just getting started.

(Little sis won!)

I’ve been lazy during most of this trip, but I’ve made some progress with my book.

With the help of my former coworker at the Santa Cruz Public Libraries, the date for my first book event is set! It’ll be at one of the library branches on Thursday, October 19th at 7:00 p.m. – further details will be firmed up in early August.

The heat is now officially on – I have three months to get my presentation together, and you can bet my new Toastmaster friends are going to help me with it.

On the promotions front, Linda Joy Myers, President of the National Association of Memoir Writers,¬†inspired me to create a “press kit.” My publisher has a 1-page standard press release, but I wanted a more extensive, professional-looking press kit I could share with certain individuals and organizations.

 

I started reading Linda’s new memoir Song of the Plains last week. It’s ¬†beautifully written, and I love the cover!

 

I felt a little audacious asking Linda if she would let me see her press kit, but I pushed through my fear because I knew it would be excellent. After all, she’s a memoir and publishing expert. Linda graciously said yes, and her awesome layout has been a tremendous help!

Lastly, I’ve had a culinary grand adventure, come to think of it. I’ve found one of the best brownie mixes ever: Sutter Buttes Natural and Artisan Foods’ Blood Orange Olive Oil Brownies Baking Kit. I’ve tried many brownie mixes, and this mix blew me away.

If you’re a brownie lover and a blood orange lover, order this dream-come-true – you will thank me. (They have double chocolate flavor too.)

Isn’t the little bottle of extra virgin blood orange olive oil cute?

And on that sweet note, I bid you a wonderful weekend!

See you next week!

Love,

Dyane

 

Dyane‚Äôs memoir¬†Birth of a New Brain ‚Äď Healing from Postpartum Bipolar Disorder,¬†¬†foreword by Dr. Carol Henshaw,¬†will be published by¬†Post Hill Press on October 10th, 2017. Birth of a New Brain is now¬†available on Amazon for paperback pre-sales. Kindle pre-sales will be available later this summer.